23:48
A Yoga Nidra aimed at helping children aged 10-12 to relax and reduce anxiety. This is also suitable for older children and adults. I recorded it with my neice in mind who is 10 years old and is quite sensitive and feels strongly the energy and emotions of others. She's been finding it diffucult of late to cope with all of the fear and change that has been happening in relation to the corona virus. I hope it helps you and your child to feel more at ease. Love, Maaya xx