Magical Bed Of Sunflowers - Sleep Meditation For Kids

This short meditation will help your child relax and enjoy a calm moment. It's a short story that takes your little one on a mini adventure, discovering a magical bed of sunflowers. A perfect meditation to end the day, feel sleepy, and fall asleep.

Transcript

Hello there,

This is a short story about a magical bed of sunflowers.

Are you coming with me?

Lie down in your bed or on the sofa and close your eyes.

Don't worry,

It's just for a short moment.

Or you can keep your eyes open if you prefer.

Lay a hand or both hands on your belly and feel how they move when you breathe.

Now imagine that you are in a field full of sunflowers.

You are surrounded by these happy yellow flowers.

Everywhere you look you see sunflowers.

They have such a happy energy.

You walk in this field looking at the beautiful flowers.

It's a lovely day and you feel the sunshine on your face.

You walk or dance in between the flowers for a little while.

Just keep dancing or walking and feel how the sunflowers make you feel really happy and they bring a smile on your face.

And then you see a magical bed made of sunflowers.

It looks so soft.

This magical bed is here for you.

Now go and try it.

Maybe you like to sit on it first or maybe even jump on it for a moment.

This is your magical sunflower bed.

You can jump or dance or just sit.

And then you start to feel a little tired.

So you lie down on your sunflower bed.

You feel the warm energy of the sun shining on you.

And you feel the happy energy of the sunflowers that you are lying on.

With your hands on your belly you breathe slowly.

And you feel how you become sleepier and sleepier.

Enjoy this lovely magical bed lying in the sunshine.

And feel how your belly pushes against your hands as you breathe.

And feel how you become sleepier and sleepier.

It's now time to sleep.

I hope you have sweet dreams.

Maybe about a magical bed of sunflowers.

I'm wishing you a wonderful night and for tomorrow an amazing and happy day.

Reviews

Just had a little miracle bedtime yoga meditation session with my 1 and 4year old babies while listening to this, so sweet and soothing! :)

So relaxing and light-hearted. We loved it.

What a wonderfully relaxing meditation

This is so beautiful and such a magical meditation!! I highly recommend it!! Thank you 🙏🌻❤️

Very magical and lovely 🌻

Great meditation for kids - feel the sunflower energy all around, I didn’t realise sunflowers held so much sunlight ☀️