05:30

Soothing Sloth Sleep

by Lisette

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Children
Plays
3.1k

Tonight we are getting help from a friendly magical sloth to calm your brain and relax your body. As the sloth slowly climbs up your body, he will bring sleepiness throughout your body, from the tips of your toes, to the top of your head! Music by Kevin MacLeod Artwork by Sophie van Elk

SoothingSleepCalmRelaxationSleep AnxietyBody ScanBreathingSafety And ComfortFocused BreathingAnimal VisualizationsVisualizations

Transcript

Slots are so cute to see.

They always seem to smile and the slowed way they move is just perfect for getting ready for a perfect sleep.

Tonight there's a magical slot ready to help you fall asleep.

Imagine him laying on your feet.

He makes them warm and cosy.

Take a deep breath in and out.

Feel him putting your feet asleep.

Take a deep breath in and out.

Slowly he climbs up to your ankles.

Take a deep breath in and out.

Your ankles are falling asleep.

Your friend climbs up further.

Slowly he reaches your calves.

Take a deep breath in and out.

Your calves are falling asleep.

He climbs even further.

It feels nice and comforting because he's there to spread sweet sleep.

He lands on your knees.

Take a breath in and out.

Your knees are falling asleep.

He climbs slowly and steadily to your upper legs.

His body feels warm and very comforting.

Take a deep breath in and out.

Your legs are falling asleep.

He climbs even further.

It lies on your belly.

He likes it when you breathe.

It makes him move slowly up and down.

Take a deep breath in and push him all the way up and out.

He sags down.

Let's give the belly an extra breath.

Take a deep breath in and out.

Slot goes up and out.

Slot goes down.

Your belly is falling asleep.

Your new friend is climbing up and lays on your heart.

Take a deep breath in and out.

Your heart is resting and falls asleep.

The slot is almost done for tonight.

Slowly he reaches your shoulders.

Take a deep breath in and out.

Your shoulders are relaxing and are slowly falling asleep.

Your furry friend climbs even further all the way to the top of your head.

He slowly wraps his cozy,

Soft,

And warm body around the top of your head.

Take a deep breath in and out.

He fills your head with slow,

Calm thoughts.

Take a breath in and out.

He makes you feel safe and secure.

Take a deep breath in and out.

He helps your brain fall asleep.

One last deep breath in and out.

Your body is now ready to fall asleep.

Just let your friend sleep with you and you will have a great,

Slow,

And perfect sleep.

Meet your Teacher

Lisette St. Albert, AB, Canada

4.6 (64)

Recent Reviews

Kay

May 10, 2024

Ssooooooo goooood I fell asleep halfway through it super relaxing thank you😊😊

Shanna

May 2, 2024

Lisette I loved it so so sooooo sooooooooooo much it helped me a lot Thank you so much Lisette your voice is very calming and relaxing I love it.I also love sloths and kowalas they are so adorable right?Well I think so.I also recommend a kowala one I think kowalas are cuter than sloths no offense to anybody else that likes sloths better than kowalas I totally understand if you like sloths better than kowalas like seriously but if you do make a kowala one name it kowala calm down or kowala Kalm down your welcome for all the compliments in this review thank you so so much Lisette I really appreciate it so much Lisette you know that whatever you believe is whatever you can do so believe you can do it Lisette okay?well just keep trying if you get it wrong Lisette Shanna

angie

July 29, 2022

What a beautiful & creative experience, mid way through the meditation I was like “a sloth crawling on me ? Ohhh I know what you’re doing :)” loved doing this with my child

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© 2025 Lisette . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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