Sit With Stella: Stella's Meadow: Guided Visualization

A guided visualization meditation for children. Kids are invited to picture a dog named Stella and then imagine a gentle walk through a meadow of wildflowers with Stella. This meditation is aimed at children eight and under or anyone who would like a soft, cuddly friend to meditate with.

This meditation is part of the Sit with Stella series. Stella the dog acts as a meditation buddy for kids, who can imagine they are sitting with her, use her as a point of focus, and follow her on mindfulness adventures.

Music by NaturesEye, birdsong by Pixabay.