Hello there,
Little one.
Welcome to Mindful Mini.
Tonight we're going to help Santa and his elves with a very important mission.
But don't worry,
It's not too hard.
It's actually a lot of fun,
And it will help you to feel calm and peaceful,
Just like a true holiday hero.
So first,
Let's get really cozy.
Find your favorite spot to rest,
Maybe under a blanket,
Or snuggled up with your favorite stuffie.
Once you're there,
Go ahead and close your eyes.
And take a big,
Deep breath in.
Good.
Hold it for just a moment.
Now let it out slowly,
Like a soft sigh.
Let's do that one more time.
Breathe in,
And out.
Great.
Now let's relax our whole body,
So we're ready to help the elf tech team.
Now imagine your body is getting lighter,
Like you're floating on a soft,
Fluffy cloud.
Start with the top of your head.
Feel it become light,
Like a little puff of snow.
Now let that feeling travel down to your forehead,
Smoothing out any wrinkles,
As if a soft wind is blowing it all away.
Now let that calm drift down to your cheeks,
Your eyes,
And your mouth.
Imagine your cheeks are glowing,
Like Christmas lights,
Warm and peaceful,
And your eyes are resting gently,
Like they're wrapped in a cozy scarf.
Now let your neck and shoulders relax.
Imagine them dropping down,
And feeling all soft,
As if they're letting go of all the work that they're carrying.
And let that feeling of calm travel down your arms,
All the way to your hands and fingers.
Imagine your fingers tingling with excitement,
Ready to help the elves.
Bring your awareness now to your chest.
Feel it rising and falling with each gentle breath.
Imagine a warm,
Golden light glowing in your heart,
Filling you with joy and calmness.
Let this warm feeling travel down to your belly.
Imagine your belly is soft and happy,
Like it's filled with holiday cheer.
Let the calmness flow down your legs,
All the way to your toes,
Which feel light and relaxed,
As if they're resting in a pile of soft snow.
Your whole body feels peaceful,
Ready for our secret mission with the Elf Protect Team.
Now imagine you're lying in bed,
Looking out at the twinkling stars.
Suddenly you see a soft,
Golden light shining through your window.
It's coming from a tiny flying sleigh.
The sleigh lands softly by your bed,
And out steps a group of tiny,
Friendly elves,
Wearing sparkling tech goggles and tool belts.
One of the elves looks at you and says,
We need your help.
Santa's sleigh has a few hiccups,
And we have to fix it before Christmas morning.
Will you join the Elf Tech Team for a special mission?
You nod,
And the elves cheer quietly,
Leading you on to their magical sleigh.
The sleigh zooms through the night sky,
Faster than a shooting star,
Until you land in a sparkling workshop at the North Pole.
This isn't just any workshop,
It's Santa's Sleigh Garage,
Where the Elf Tech Team works on all the magical gadgets that make Santa's sleigh fly.
The head elf hands you a pair of glowing goggles and says,
Okay,
First we need to polish the stardust engines.
This engine makes the sleigh fly faster than the wind,
But it only works if the stardust sprinkles just right.
You step up to the engine,
Which looks like a glowing golden globe covered in tiny star-shaped crystals.
The elves hand you a soft magical cloth.
Imagine yourself gently polishing each crystal,
Making it shine brighter and brighter with every stroke.
You feel a little calmer,
Like you're polishing away any worries or busy thoughts.
Great job,
Says the head elf.
Next,
We need to test the whisper quiet reindeer booster.
These help the sleighs move silently through the night,
So Santa can deliver without making anyone up.
The head elf leaves you to a row of glowing boosters,
Shaped like silver bells.
Imagine pressing each button one by one as soft chimes play.
The chimes get quieter and quieter,
Like a gentle lullaby,
Until the boosters hum silently,
Perfectly tuned.
You feel your whole body relax as you listen to the peaceful sound.
Just one more task,
Says the head elf.
We need to refill the joy battery.
This special battery powers the sleigh with happiness and kindness,
And it needs just a little extra magic.
You hold the battery in your hands.
It feels warm and soft,
Like a hug.
To fill it,
The elves ask you to think of something that makes you really happy.
Maybe a favorite holiday memory,
A hug from someone you love,
Or a moment when you felt really proud of yourself.
Imagine that feeling glowing brighter and brighter in your heart,
Then flowing into the battery.
The battery lights up,
Glowing with joy.
Just as you finish,
You hear a deep,
Cheerful voice.
Ho,
Ho,
Ho,
What's all this?
It's Santa.
He steps into the workshop,
Smiling warmly.
You did it!
The sleigh is ready for Christmas,
And it's all thanks to you.
You're a true member of the Elf Tech Team.
Santa places a soft,
Cozy blanket over your shoulders and says,
Now it's time for you to rest.
You've done an amazing job,
And tomorrow will be a magical day.
The elves lead you back to their tiny sleigh,
Which carries you gently back home.
As you snuggle into your bed,
You feel warm,
Peaceful,
And proud of everything you've done.
The stars outside your window twinkle like the stardust you polished,
And the air is filled with the soft hum of the whisper,
Quiet boosters.
Take a deep breath in,
And let it out slowly.
Feel the warmth of the joy battery still glowing in your heart.
Imagine yourself snuggled under a soft blanket,
Surrounded by the kindness of Santa and the elves.
Your body feels light and calm,
And ready for a peaceful sleep.
Good night,
Little elf.
May your dreams be filled with magic,
Joy,
And the wonder of the holiday season.
Sweet dreams.
