
02:47
02:47
Ground, Water, Sky
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Children
Plays
1.4k
This is a guided practice where children will feel grounded and more present in their bodies. It includes body sensing and breath awareness. There are no background sounds. Teachers can listen to the Beginner Teacher Tips to set their students up for success.
GroundingConfidenceCompassionRelaxationOpen MindednessStressChildrenBody SensingConfidence BuildingSelf CompassionTension ReleaseBreathingBreathing AwarenessElemental VisualizationsGuided PracticesVisualizations
Meet your Teacher

Leigh Crowder-Biearman
Mt Pleasant
