Day 13 One Minute Mindfulness Challenge For Your Kids

This is Day 1 of the 28-Day ONE MINUTE Mindfulness Challenge. Today we will be mindful of three points of contact on what we are sitting on. What three points do you notice? These are short, quick mindfulness exercises for teachers, parents and children to get a taste of what it feels like to commit to the self-care practice of mindfulness every day for 28 days.

Transcript

Welcome to Day 13 of your mindfulness challenge. Today we will be paying attention and sensing what our body is connected to. Sit tall, Close your eyes or take your gaze down. Notice where your body is touching either your chair or the floor. So notice how your seat is connected. You may notice your back is touching a chair. Maybe the backs of your legs are touching a chair or the floor. Maybe the outside of your legs or your lower legs are touching the floor. It all depends on how you're sitting and where you're sitting. See if you can find three points of contact to where you're sitting. Place a hand on your belly. Let's take that finishing breath in through your nose and blow your breath out. Nice work today!