Hello,
I'm Lizzie and we're going to imagine some things together to get your bedroom ready for you to have a good night's sleep.
So close your eyes and take a deep breath.
Imagine that you find a bag of purple silver sparkles in front of you.
These are special cleaning purple silver sparkles and can only be seen when you close your eyes and imagine.
You can't use normal glitter that you buy in the shops.
It just won't work.
These special cleaning purple silver sparkles are magic.
And soak up all the nasties,
All the horrible energy.
Sometimes horrible energy is invisible,
So you can't see it,
But you can feel it.
It often creates bad dreams.
So together we're going to get rid of it.
So when you're ready,
Keeping your eyes closed and staying in your bed,
Imagine grabbing a handful of the sparkles and throw them everywhere in your bedroom.
Sprinkle them all over your bed,
The floor,
Your cupboards,
Until the bag is empty.
Remember to sprinkle all the corners of your bedroom and even under your bed.
Imagine sending the purple silver sparkles out of your window,
Through the sky and out into space.
Taking the horrible energy far,
Far away from you.
Once all the horrible energy is soaked up,
Your bedroom will start to feel light and calm.
Just take a moment to notice how much better your bedroom feels now.
Now this is done.
You can call a bright shining angel from the sun.
Yes,
There are bright shining angels that live in the sun.
Angels are always willing to help you.
But first,
You have to ask for their help.
So call to this angel and ask her to come to you.
This angel brings you a pot of gold paint and a paintbrush.
So keeping your eyes closed and staying in your bed,
Imagine using your paintbrush to paint your whole bedroom with the gold paint.
The walls and the ceiling.
This is special gold paint that protects your bedroom.
It's very special because you can only see it with your eyes closed.
The bright shining angel now gives you a jar of golden sparkles.
These golden sparkles also protect your bedroom.
So keeping your eyes closed and staying in your bed,
Imagine grabbing a handful of the sparkles and then throw them at your windows and bedroom door.
They stick to your windows and bedroom door,
Turning them bright and golden,
Which keeps out any horrible energy.
Your bedroom is now ready.
A safe,
Calm place for you to have a good night's sleep.
So feel yourself tucked into your bed and get comfy.
Take a nice deep breath and call to the stars for another special angel to come into your bedroom.
Yes,
Angels do live in the stars too.
This is your own special angel to come and sit next to your bed for the whole night while you sleep.
What is your special angel's name?
You can ask her and she may tell you.
If she tells you,
You can whisper her name whenever you want her to come and hold your hand.
But do not worry if she doesn't tell you her name this time.
She might tell you next time.
She will go with you on all of your adventures in your dreams,
Holding your hand and keeping you safe.
Feel her love.
Take another deep breath and whisper good night to your special angel.
You're ready to gently fall asleep.
So make sure your eyes are closed.
It's time to let your body relax and go to sleep.
Wishing you sweet dreams as your special angel watches over you.
Sweet dreams.
Good night.
