Welcome to this guided sleep meditation called Festive White Adventure.
Let's begin in your bedroom.
Please prepare your pillow,
Squeeze your pillow tight,
Making a great dreamy pillow.
And time for a quick body stress release by simply contracting all muscles inwards,
Becoming a ball of muscle.
Then relax,
Please settle into bed,
Get comfortable.
This snow sleep requires a new dream with a giant friend that is here for you with blessings.
Let's be very still now for the snowy white dragon to visit you for dream time.
It's exciting meeting your white festive dragon,
But must pretend to be asleep,
So closing your eyes,
Eyes shut and getting ready to enter your dream with a new giant friend.
The snow white dragon is special,
With a huge white heart,
Full of love of the festive winter fun.
Anyone can have a white dragon,
It's kind of like a present.
So now slowly put your hands to rest on your heart.
Remember you are supposed to be asleep.
Your heart is beautiful,
Your heart is strong,
But the heart of a white snowy dragon would fill your bedroom,
From the floor to the ceiling and every wall.
So notice and just feel the bedroom is becoming very snowy white.
And paths of white fog from the white dragon's breath fills even your bed.
Most of all,
Dragons have fantastic huge wings for flying great distances.
So having a long,
Long back to ride upon when you have made friends,
Of course.
The dragon's heart is white as snow and beats like a drum.
Your little heart beats like a drum in reply.
Hearts love to beat like a drum.
They prefer,
Because they are so highly magical,
To be named with just a number,
Because numbers are cool.
The reason for the numbers is that there are so many,
Many white snowy dragons.
All that wish to bond and befriend the young strong hearts of children.
My dragon is called Number 82.
Those are fun and so is your dragon.
So pick your favourite number now if you please.
So let your heart be open and listening to your big festive white dragon.
Now both hearts to beat as one,
Ready to fly tonight.
But first,
It's time for you to shrink to tiny.
So there is as much room as possible for the white dragon in your bedroom to flap out the flying wings.
When you are tiny,
You are so light.
So please think tiny and light and shrink to super small.
The smaller you get,
The brighter you shine in the night.
Friends love your shine and here's your heart like a drum.
Let the dragon have a good stretch and open his fantastic flying snowy white wings,
Which should take 20 seconds from now.
So please wait.
Time for you to sparkle and shine so the white dragon can see you in the night.
Think sparkle,
Think shiny.
Blowing out huge white foggy breaths,
Your dragon captures you within it.
And now you float up,
Floating up out of the bed,
Up onto the dragon's back.
Secure and seated nicely on the dragon's back,
Peeking out,
Looking for direction to fly.
At the count of three,
Your white dragon will rocket up high to the night sky.
So get ready.
One,
Two,
Three and boom.
Enjoy the ride going up,
Up and straight to the snow clouds.
The snow clouds are huge.
Now snow is really millions of snowflakes together,
Each snowflake a different pattern.
They sparkle like white snowy stars.
Time for you both to follow the snow clouds where they need to be.
Standing on your white dragon and you like a shining little star.
Snowfall must happen for this festive time of year.
Time to watch everything change,
From colour to snowy white.
The world is big and some places is a new day.
Time to watch the snowflakes floating and floating all the way down to earth,
Landing in big heaps of snow.
This will bring a lot of children out to play.
Snow sport games will begin too.
Many champions will ride down snow hills on skis,
So very fast indeed.
But your dragon wants to give you a very special snow ride that dragons can only do and begins to search for mountains.
Looking for the perfect mountain,
So flying higher than the clouds.
You go up higher,
For mountains can be giants.
And getting close and landing on a great mountain top covered in snow.
With just enough time for you to make a snowman here at the very top.
So please jump down,
Gather your snow and make a great big snowman here.
You have 30 seconds to do one now.
Thank you.
And now,
Back onto your white dragon,
Shining bright like a beautiful bright star.
Put a smile on your face and a kiss on your dragon.
Take a big breath in too,
For at the count of 3,
Getting ready to slide all the way down this snowy mountain.
It's going to be a long big snow ride.
So ready,
1,
2,
3 and slide.
Well,
The question is really,
Do you want to do the snow mountain dragon ride again?
Or perhaps fly to more new mountains and make more great snowmans.
Most of all,
I want you to continue dreaming with your snowy dragon.
Getting closer as friends,
And have a good long chat.
For the big dragon's heart is open and listening to you,
And your festive wishes too.
So keep dreaming big and fun,
Deciding where to fly next,
What snow games to do together.
Just enjoy your snowy festive adventure.
May your love and friendship be as bright as snow.
So goodbye and goodnight to you both.
