12:13

At Home All Day - Active And Calm Kids

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Children
Plays
2.7k

Dr. Conor Logan's daughter, Sonya Genevieve Logan, guest leads this child-focused meditation. This is for kids stuck at home and feeling a little 'stir crazy.' Sonya gives them a chance to move and then also brings them down to focus on breathing, focusing, and staying calm.