At Home All Day - Active And Calm Kids

Dr. Conor Logan's daughter, Sonya Genevieve Logan, guest leads this child-focused meditation.
This is for kids stuck at home and feeling a little 'stir crazy.' Sonya gives them a chance to move and then also brings them down to focus on breathing, focusing, and staying calm.

Reviews

That was absolutely awesome!! Little narrator 61/2 year old Sonia captures the attention of my 2 little ones in no time at all. After trying to engage my five-year-old and three-year-old in joining me to calm their unruly energy and outrageous physical behavior with a meditation- they took to none that I tried playing until I played this one! Highly recommend for overly energetic children

Neve, 10 yrs, says she is so cute! Eli, 8yrs, says it was fun! She put a lot of joy in our hearts first thing this morning... thank you so much!

That was so cute may you please do more and she should be proud of her self because she went and was like it’s ok about covid 19 and yeah it’s scary but meditation will slow your mind down. It will be ok

I am so proud of her!

Thank you for sharing such a wonderful meditation! My daughter is 2 and a half and enjoys practicing this meditation with Mommy!! 🙏🏽