Dragon Rider, A Sleep Meditation Story For Focus & Calm

Ride a dragon, find an orb, and learn some mindfulness, all before bed. Slow breathing and gratitude improve heart rate variability and flow, soothing the amygdala, and self-regulation. A bad joke… because laughter quickly changes brain states. Strategies for chattering minds, appreciating our amazing bodies, admiring planet earth, and sensing space foster alpha and theta brainwaves to improve neuron connection. All help deep sleep and work best played regularly. There's a Unicorn Rider too!

Reviews

Always puts me to sleep every night, I only just found out what happens at the end. I like this better than the unicorn one because it is more fun 🤩. I also liked the dragon heart breathing games, especially the squeeze tight one❤️😜.
Millie ❤️❤️❤️❤️

P.S. Are you from Australia, I am from Kimba in the Eyre Peninsula SA if you are.

Zzzzzz sorry was I sleeping yes you are so good ❤️❤️

I am wanting to listen to it again which I am doing!😆🤣😄

So nice! I really liked it!
-Sunday❤️