Dream Time - Ocean

"Dream Time" is Yoga Nidra (meditation) for kids. This style of Yoga Nidra was created as a tool to help my daughters fall asleep at night by calming their bodies, and their breath, and tuning into their inner wisdom before they drift off to slumber. "Can you take me on a dream?" has become a nighttime question in my home now, and I'm so excited to hear what your little ones think.

Yoga Nidra is a guided meditation done lying down, so it is a perfect way to end the night. In this series of "Dream Time," you will find that each session has a different visualization or destination, all to help your little one create their calm and tune into their intuition.

Sweet Dreams!