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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFeeling connected to others is a fundamental psychological need. Meditation can foster feelings of closeness and kindness, which can result in increased happiness. People who feel more connected to others have lower levels of anxiety and depression.
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4.8guided•29 min
Yoga Nidra To Connect With Playfulness
Marcel Groux
4.8guided•27 min
Heart Breath Meditation
Sonja Lockyer
4.7guided•12 min
Meditation To Offer Healing To Mother Earth
Lilah Wolpert
4.7guided•10 min•
Ancestor Meditation
Melissa Kleehammer
4.6guided•40 min•
Enchanting Bedtime Stories For Grown Ups | Sleep With Ease
Stephanie Aurand
4.5guided•9 min
Heal The Heart & Empower Your Vision
Aaran Solh
4.8guided•3 min•
Self-Awareness Meditation: See Yourself, See Others
MaryBeth Hyland
4.5guided•20 min
Heart Chakra Opening 432Hz Binaural Beats
Cian K
4.7guided•32 min
Yoga Nidra To Uplift Mood
Marcel Groux
4.5guided•9 min
Breath And Empathy
Methods of Contemplation
4.6guided•24 min
Embodied Radiating Metta Practice
Stephanie Swann
4.7guided•16 min
Earth Frequency Mediation Activation
Lori Reising
4.6guided•15 min
Deeply Relaxing Guided Meditation
Shawna
4.6guided•21 min
Depth Of Existence
Alison McGinty
4.6guided•5 min
Dealing With Loneliness Part 1
Sophia Del Pizzo
4.6guided•29 min
Meditation For Clarity And Guidance From Your Spirit Team
Brittany Holburn
4.7guided•10 min
Healing Our Lineage
Tina Jiwa
4.7guided•1 min
One Connection (5) : Time-Friendly Affirmations
Stephanie Aurand
4.7guided•4 min
Bellows Breath Tantric Breath Work Practice
Gemma Nice AHCP
4.8guided•13 min
Psalm 81 - The Contemplative Bible Meditation Series
Leslie DMello
4.7guided•8 min•
Sacred Earth Practice: Sacred Earth Healing
Keziah Gibbons
4.7guided•9 min
IFS Meditation: Meeting A Part With The 6 Fs
Michelle Dyett-Welcome (The Breathe Easy Coach)
4.6guided•2 min
Veni Vidi Amavi
AnneMarie Rossi
4.6guided•12 min
Lover See Me Deeply
Laura Moncrieffe
4.7guided•13 min
Connecting To The Light Within
Yoga Sutra Shala
4.6guided•5 min
Clear Communication & Peaceful Resolution - Angelic Support
Kara Goss
4.6guided•8 min
Big Mind Practice
Ethan
4.7guided•12 min
Connecting With Jupiter
Joy D
4.7guided•7 min
Imagine Nourishing People All Around You
Joe Baldock
4.8guided•9 min
8D Empathy Expansion Affirmations
Apollo Halley - Withyin Creative Wellness
4.6guided•11 min
Befriending Yourself & Others
Rima Saad Hochreiter
4.7guided•5 min
Morning Chant – Aum Mitrāya Namah (21x In Vedic Style)
Monika Loe
4.5guided•5 min
Message From Your Power Animal
Sara Fox
4.6guided•9 min
Yoga Nidra For Healing & Embodiment
Stephenie Farrell
4.7guided•8 min
Daily Energy Upgrade
Sam Cross
4.7guided•12 min
Earth & Sky Meditation
Jo Eckler
4.6guided•12 min
Heart Meditation, Connect Deeply Rooted As A Tall Cedar Tree
Maria Sayde
4.7guided•13 min
Felt Sense Somatic Meditation
Alexa Berry
4.6guided•13 min
Balancing Your Life And Feeling Connected: Tree Visualization
Noel Blanchard
4.7guided•18 min
Mettā - Directing Goodwill To Six Recipients
Kynan Tan
4.6guided•12 min
Yoga Nidra Parents & Kids
Yaritzi Jiménez
4.6guided•60 min•
Healing Shamanic Yoga Nidra For Deep Rest And Sleep
Skylar Haven (they/them)
4.5guided•5 min
Finding Community #10
Sarah Peyton
4.8guided•13 min
Alternative Relationships Affirmations
Venus O'Hara
4.8guided•10 min
Restoring Balance, Vitality, & Inner Connection
Lindsay Robles
4.7guided•7 min
Loving-Kindness (Metta) Meditation
Marianne Cook
4.6guided•9 min
Gratitude + Connection Guided Meditation
Lisa Greenbaum
4.6guided•29 min
Arriving In The Unknown #1 - Walking With Contentment
Renee Sills
4.7guided•3 min
Light Language - Root Chakra
Inge Poelmans | Sacred Sound Journeys
4.6guided•15 min
Connect To Your True Self
Jaime
4.7guided•12 min
12 Minute Meditation - Seeing The Lord Of The Heart
Hari-Kirtana Das
4.8guided•5 min
Body Scan For Mindful Connection
Evelyn Kwong
4.7guided•2 min
Meditation To Vibrate
Caro Cote
4.7guided•9 min
Social Intelligence Affirmations
Hannah Goldbaum
4.5guided•8 min
Self-Compassion In Parenting
Kristi Coppa
4.7guided•11 min
Loving-Kindness And Compassion Practice
Lara Grant
4.7guided•3 min
Invisible
Tanya Prewitt-White
4.6guided•10 min
Opening To Stillness
Gerald Blomeyer
4.7guided•8 min
MOL: Offering Compassion To Ourselves & Others
CSC - Contemplative Sciences Center UVA
4.6guided•13 min
Manifesting Desires
Ashley Fiorilli
4.7guided•30 min
The Six Mantras On How To Love By Thich Nhat Hanh
Apollo Halley - Withyin Creative Wellness
4.7guided•7 min
Meditation For Grief
Morgan Belnap
4.6guided•6 min
Animal Affection Meditation
The Mindfulness Project
4.6guided•4 min
Joy Hangs Around The Edges
Jennifer Himelic
4.6guided•6 min
Visualisation For Mindful Parenting
Anna Parker-Naples - Influential Breathwork
4.7guided•4 min
Body Scan Meditation With Soothing Music
Tyrell Mara
4.6guided•6 min
Inner Teen Meditation
Jo Gregory Lapshinoff
4.6guided•4 min
Synchronizing Heart And Mind
Sana Ahmad
4.5guided•2 min
Divine Power
Christine Bowden
4.7guided•11 min
Root Chakra Connection: Strengthen Your Foundation -396 Hrtz
Anna Gammal
4.5guided•13 min
Working with Prejudice
Venerable Thubten Chodron
4.7guided•20 min
Grounding Meditation - 20 Minutes
Mike Richards
4.6guided•13 min
Dissolving Toxic Energy Cords With Love
Toby Gant
4.7guided•13 min
Fighting The System - Responding With Prayer
Jess Bielman
4.7guided•44 min
Golden Sun & Shakti Healing Meditation
Renée Mayne
4.5guided•10 min
Affirmations To Manifest Love
Heather Love
4.7guided•6 min
The Work Of Light – A Theurgic Awakening
Jordan Miller
4.6guided•7 min
Grounding
Lauren Neller
4.6guided•15 min
True Self Meditation
Stephanie Aurand
4.7guided•4 min
Echoes Of One
Laura Moncrieffe
4.6guided•16 min
Connect To An Energetic Grid Of Unconditional Love
Jeni Holla
4.6guided•9 min
I Choose Love
Laura Moncrieffe
4.8guided•16 min
Journey Deeper - Contemplative Meditation
Dr. Sayiba Mala Aiko
4.7guided•1 min
There's Help Available
Premasudha Janet Hobbs
4.6guided•9 min
My Mindful Body
Suzanne Norman
4.6guided•19 min
Mindful Awareness Guided Meditation
Dana Abou Zeki
4.5guided•12 min
Manifesting Joy
Annika
4.6guided•15 min
Finding Space
Sebastian McCheyne
4.7guided•16 min
Guided Meditation For Brighter Aura
Lauryn Rainey
4.6guided•11 min
"I Am Pure Love, Feeling Blessed" Affirmation Meditation
Annika
4.6guided•20 min
Mother Line Healing Visualization
Dr. Nicole Garritano
4.6guided•4 min
Journey Into Snow As A Child
Wacuri™ - Wake Up Curious
4.6guided•9 min
Born Again (Sunrise) Morning Meditation
Katie Krimitsos
4.6guided•13 min
Healing From Heartbreak
Nasseema Taleb
4.6guided•19 min
Choose Love Over Fear
Kelly Ryan
4.7guided•22 min
Body Scan Practice: Extended
Zerlina Sim
4.6guided•16 min
The Shower Of Golden Light
Yoga Sutra Shala
4.6guided•8 min
Share Your Heart (Vulnerability) Morning Meditation
Katie Krimitsos
4.7guided•21 min•
Living With Anxiety | Find Solace In Your Body
Olivia Jackson
4.6guided•10 min
Manifest A Perfect Lover
SevaRam Spronk (Jagoda Spronk)
4.5guided•10 min
Meditation 8: Happiness
Dan Huston
4.7guided•3 min
Heart Hum - With Kate Darnell
Kate Darnell
4.7guided•23 min
Healing The World: Personal & Collective
Niamh Hennessy
4.6guided•17 min
Enhancing Self Connection, Intuition & Inner Wisdom
Holly Shoebridge
4.6guided•12 min
Meditation To Heal A Country
Rishika Kathleen Stebbins
4.7guided•6 min•
Positive Body Connection Affirmations | 6-Minute Daily Boost
Therese Tucker
4.6guided•15 min
Truth Within
Yoga Sutra Shala
4.6guided•16 min
Be Guided By Your Future Self
Aleya Dao
4.6guided•19 min
Loneliness To Connection
Yin Lau
4.6guided•21 min•
8D Connection Music With Subliminals
Yvette Vermeer
4.6guided•15 min
Connecting To Your Inner Guidance
Elizabeth Foster
4.6guided•4 min•
5 Minute Meditation To Release Shame and Loneliness
Anna Manalastas
4.6guided•21 min•
8D Connection Music With Subliminals
Yvette Vermeer
4.6guided•15 min
Connecting To Your Inner Guidance
Elizabeth Foster
4.6guided•4 min•
5 Minute Meditation To Release Shame and Loneliness
Anna Manalastas
4.5guided•10 min
Overcome Insecurity In Your Relationship
Neha Prabhakar
4.6guided•12 min
Connecting To Endless Flow
Steph Janzen
4.7guided•22 min
Yoga Nidra For Deep Relaxation And Self-Discovery (639 Hz)
Marianna Thanos
4.6guided•20 min
Connect With Your Divine Counterpart
Joy D
4.6guided•13 min
Sacred Wholeness Meditation
Amy Babish
4.6guided•26 min
Loving Kindness for Self & Others
Una Keeley
4.6guided•6 min
Loving Kindness To All Parts of Us - Internal Family Systems
Brain Gardening
4.6guided•18 min
Cultivating Permeability
Integral Christian Network
4.6guided•18 min
Bridgeen's Loving Kindness Meditation
Bridgeen Rea-Kaya
4.6guided•24 min
Who Am I?
Yoga Sutra Shala
4.6guided•31 min
Kindness Meditation
Gabrielle McMahon
4.6guided•12 min
Connect With Yourself
Amelia Pattenden
4.7guided•7 min
Simple Practice For Connecting To Ancestors And Descendants
Compassionate Talk Therapy
4.6guided•11 min
Inner Child Meditation
Thalea Pretorius
4.6guided•33 min
Connect To Your Spirit Animal
Chloe Ward
4.6guided•11 min
From Parts To Whole
Fiona Liu
4.6guided•14 min
Oneness Meditation
Steve Taylor
4.6guided•16 min
Intuition River Meditation
Alison Schuh Hawsey
4.7guided•18 min
Meditation On Universal Love
Foundation for Developing Compassion and Wisdom
4.6guided•5 min
Creating Healthy Boundaries
Dr Rachel Beanland
4.5guided•15 min
Manifesting Your Dream Life
Genna Rose Giannetti
4.6guided•15 min
Awaken The Body
Mary Hoang | @maryhoangindigo
4.6guided•9 min
Holding Space For The Self
Justine Grosso
4.6guided•39 min
Sharing Light
The Living Point
4.6guided•12 min
Generating Peace
Laurie Keig-Morrell
4.7guided•8 min
Your Body Here & Now Meditation
Alexandra Kreis - The Art of Loving Presence
4.7guided•15 min
New Moon In Pisces Meditation
Vivienne Gerard
4.5guided•15 min
Develop Love & Compassion for All Beings
Venerable Gen Losang Namgyel
4.7guided•8 min
The Loneliness Paradox
Compassionate Talk Therapy
4.7guided•27 min
Nurturing Connection With Loving Kindness
Anne V Mühlethaler
4.5guided•5 min
Journey to the Sky of Mind
Wacuri™ - Wake Up Curious
4.4guided•22 min
Inviting Intimacy Into Your Life: Intro
Elliott Treves
4.6guided•8 min
A Magical Morning Meditation
Katie Poirier
4.5guided•3 min•
3-Minute Connecting Through Core Values Morning Meditation
MaryBeth Hyland
4.6guided•15 min
Body Positivity Meditation
Remika Rajkitkul
4.7guided•11 min
Cultivating Compassion For Yourself And Others
Pam Strand
4.5guided•19 min
Meditation for The Month of Virgo
In Memory of Karen Berg
4.5guided•11 min
Compassion with Equanimity
Kristy Arbon
4.5guided•12 min
Meditation For Before A Difficult Conversation
Lauren Mahakian
4.6guided•8 min
Meditation To Connect With A Late Loved One
Jillian Stella
4.6guided•4 min
Grounding Meditation With Affirmations
Naomi Pulfer
4.7guided•10 min
Inner Peace Meditation
Ami Sanni Edelsztein
4.6guided•6 min
A Meditation For (Aspiring) Writers - For Staying Connected To Your Heart And Your Writing
Joanne Fedler
4.6guided•8 min
Big Mind Practice
Mindful Living Community
4.6guided•40 min
Mettā - Offering Kind Intentions To Others And Ourselves
Kynan Tan
4.6guided•6 min
A Microdose Of Healing Light
Megan DeRosa
4.6guided•23 min
Centered in Love: A Path To Clarity And Oneness
Dane Wright
4.7guided•6 min
Mindfulness Practice 17: Challenging Our Assumptions
Dena Samuels
4.7guided•13 min
A Meditation For Receiving
Kristin Akerele
4.5guided•14 min
Banishing Boredom
Sensei Paul David
4.7guided•30 min
Tonglen Meditation With A Brief Body Scan
Kristi Rogers
4.6guided•12 min
Let's See A Better Picture: Your Ideal State Of The World
Joey Hayes
4.6guided•15 min
Friendship Meditation
Jane Galluzzi
4.5guided•8 min
Meditation For A Broken Heart
Amber Wolfe
4.6guided•6 min
Connecting & Becoming One With Nature
Danya Hethail
4.6guided•4 min
Feeling Seen And Understood
Dana Retzlaff
4.6guided•16 min
Attracting Your Soul Teachers & Soul Clients
Jessica Reid
4.6guided•22 min
Fully Present: Be Here Now
Bradley Tompkins
4.6guided•16 min
Getting Into The Heart To Solve Loneliness
Genna Rose Giannetti
4.6guided•11 min
Befriending Myself
Olga-Lucia Gamboa Arana
4.7guided•15 min
Auditory Meditation For Connection To The Present
Flo Derounian
4.7guided•9 min
Connecting To Your Essence
Dana Michelle Gillespie
4.6guided•19 min
IFS Meditation: Exploring Legacy Burdens
Tim Fortescue
4.6guided•8 min
One With The Universe
Beth Bradford
4.6guided•27 min
The Transformative Power Of Self-Love
Jess Holliday
4.7guided•12 min
Connect With The Earth - Be Held And Supported
Cassie Sands
4.6guided•6 min
Connecting To Breath
Josie Barton
4.7guided•9 min
Meditation For Deepening Into Pleasure
London Elizabeth
4.6guided•14 min
Sanctuary Of Light For Connection & Healing
Michael J. Kelley
4.6guided•5 min
Morning Meditative Prayer: Begin With Peace And Presence
Tonya Phillips
4.7guided•17 min
Alleviate Feelings Of Loneliness
Jade Zaroff
4.5guided•9 min
Cultivating A Healthy Relationship
Loula Love
4.6guided•7 min
Mindfulness Practice 4: Unpacking Our Stories
Dena Samuels
4.7guided•28 min•
28-Minute Guided Curiosity - Akashic Records
Jocelyn Bates
4.6guided•11 min
Remembering Our Ancestors
Neta
4.7guided•12 min
Affirmations Meditation To Release & Transform
Stephanie Aurand
4.6guided•29 min
Mettā Meditation
Anne V Mühlethaler
4.5guided•9 min
Answers To Your Questions From Your Inner Voice
Aaran Solh
4.6guided•20 min
Heartstrings Of Connection (With Music)
Doug Anderson
4.6guided•6 min
A Simple Check-In With Your Body, Heart And Mind
Janine Tandy
4.6guided•1 min
The Still Point Minute - Balance 2/7 Pause Before You React
Sonia Iris Lozada
4.6guided•10 min
Om Namah Shivaya - Mantra Meditation
Scott Hutchison-McDade
4.6guided•3 min
Love Meditation
Judy Librach
4.6guided•9 min
Mindfulness Practice 20: Metta Loving Kindness
Dena Samuels
4.7guided•19 min•
Subliminal Affirmations With Metta For Financial Security
Kara Sherman
4.6guided•12 min
The Perfume Of The Soul
Mery Zanutto
4.6guided•8 min
Walking Meditation
Megan Lammam
4.5guided•5 min
Journey to Your Inner Child
Wacuri™ - Wake Up Curious
4.6guided•3 min
Gratitude With Colors
Virginie Linder
4.6guided•12 min
Grounding, Reset And Relaxation Meditation
Sarah-Louise Sutton
4.7guided•15 min•
The Law Of Relativity: 9 Of 12 Universal Laws
Stephanie Aurand
4.6guided•6 min
If You Are Feeling Alone And Disconnected
Anisha Maheshwari
4.6guided•10 min
Unlocking The Turned-On Woman
Morgane Horn
4.7guided•20 min
Compassionate Breath - Complete Peace In The Oneness Within
Tania Castilho
4.6guided•8 min
Mindful Eating
Jacqueline Choi
4.7guided•28 min•
Expanded Heart Walking Meditation
Genie J
4.7guided•36 min
Connecting With Your Spirit Guides
Gina Romano
4.7guided•6 min
A Befriending Meditation
Nicholas Hammond
4.5guided•5 min
Journey to Indra's Cave
Wacuri™ - Wake Up Curious
4.6guided•6 min
Strengthen Your Intuition Meditation
Caylin White
4.6guided•11 min
Loving-Kindness (Heart-Opening) Practice
Will Schneider
4.5guided•5 min
Journey to the Reflection of Moonlight
Wacuri™ - Wake Up Curious
4.7guided•5 min
Day 7: Enjoy The Little Things
Theresa Conti
4.6guided•12 min
Ho'oponopono Meditation - Forgive & Heal Relationships
Maria Kozak
4.6guided•5 min
Heart, Breath, Love (5 Minute Pause)
Aloha Jacqueline (Soul Medicine)
4.6guided•14 min
Manifest Being Put First LOA & Inner Conversation Meditation
Katie Pelkey
4.5guided•6 min
Journey To How Love Creates
Wacuri™ - Wake Up Curious
4.6guided•11 min
108 Chakra Affirmations: #2 Sacral Chakra
Trevor Lewis
4.7guided•15 min•
Breathwork For Mind-Body Connection
Diana Mirs
4.6guided•11 min
108 Chakra Affirmations: #2 Sacral Chakra
Trevor Lewis
4.7guided•15 min•
Breathwork For Mind-Body Connection
Diana Mirs
4.7guided•8 min
Shower Them With Gratitude Meditation
Shelley MacLean
4.7guided•21 min
Breathing meditation: connecting to your inner wisdom
Dorien Blaauw
4.6guided•13 min
The Soul Of The Universe
Yoga Sutra Shala
4.5guided•22 min
Loving Kindness Meditation
Hanni Rose Mindfulness (Hannah Colton)
4.6guided•7 min
Your Calling
Amber Jane
4.6guided•4 min
4 Minute Grounding Practice
Kim Julen
4.6guided•13 min
Meditation Segment: Soothing Into Alignment
Nikolay Ignatyev
4.6guided•15 min
Meditation To Rediscover Who You Are
Eloise Skye
4.6guided•2 min•
2-Minute Ancestral Connection Daily Practice
Keziah Gibbons
4.6guided•38 min
Trauma-Informed Yoga Nidra Anchoring With Compassion
Judy Thompson
4.5guided•12 min
Tonglen With Lama Tsomo
Lama Tsomo
4.6guided•25 min
Crown Chakra Healing Meditation
MysticAly
4.6guided•15 min
The Heart Revolution - Energetic Cleansing For Your Home And Property
Kate Connolly
4.6guided•8 min•
Open To Love: A Meditation To Attract Your Soulmate
Karen Vos
4.6guided•4 min
Preparing For Performance
Jeanne Smith
4.5guided•10 min
Loving Kindness
Emerson
4.6guided•29 min
Connect To Beauty As You Climb Mountains
Tony Samara
4.6guided•2 min
Mindful Minute: Caring Deeply for Others at Work
Brian Lowell French
4.5guided•6 min
Alone
Katie Poirier
4.6guided•16 min
Awakening The Heart
Ella Mountain
4.6guided•15 min
Soul's Expansion: For Healing, Positive Energy & Higher Self
jamie belso
4.5guided•5 min
Guidance From The Earth - A Morning Blessing
Marcus Fung
4.6guided•7 min
Mothering Ourselves & Our Community - A Contemplative Prayer
Shannon Sullivan
4.6guided•12 min
Daily Purity
Jenn Urbaniak
4.6guided•7 min
Manifesting Helpful People
JP Kriya
4.6guided•14 min
Abundant Health For Our World - Innermissions
Katy Kuhlman
4.6guided•13 min
Calming Breath And Body Meditation
Melanie Tamara Pescud
4.6guided•5 min
Mindful Speech
Abby Turner
4.6guided•11 min•
Feeling Safe In Your Own Skin
Padma Gordon
4.7guided•12 min
Tapping For Your Heart And Soul
Amanda Baker
4.6guided•10 min
Inner Child Care
Jo Gregory Lapshinoff
4.6guided•13 min
EFT Tapping On Releasing Generational Trauma
Amanda Baker
4.6guided•6 min
Contemplation On The 4 Elements
Mindful Living Community
4.6guided•17 min
Six Brief Invitations To Christian Meditation
Sharon Southwell
4.7guided•19 min
You Belong (With Music)
Doug Anderson
4.7guided•11 min
The Four Soul Questions
Hanna Finissi
4.5guided•14 min
Pregnancy Practice - Connecting With Your Baby
Claire Holloway
4.6guided•22 min
21 Days Of Meditation: Day 7
Anthony Berlingeri
4.6guided•15 min
Cosmic Peace - Talk & Heart Meditation
Shannon Sullivan
4.7guided•12 min
Stories Of Courage: A Town Called Rona - Part 2
Helen Chun
4.5guided•2 min
Morning Blessing Gift Of Contact
Jacob Watson
4.4guided•8 min
Inner Child Connection
Marine Selenee
4.6guided•14 min
Meditation On Self Love
Stacey Anderson
4.7guided•15 min
Higher Self-Reflection Meditation
Angelah Crossan
4.6guided•9 min
Meeting Your Future Self
Soraia
4.6guided•18 min
Mind To Heart Guided Meditation
Lydia Hill
4.7guided•20 min
Global Peace Meditation
Kristen Simonds
4.6guided•13 min
Loving-Kindness Practice For Beginners
Alexandra Cingi
4.6guided•20 min
Strengthen Connection With Your Soul
Rae Caroline Calnan
4.5guided•18 min
Ground And Release Into Intuition
Jennifer Agostini
4.6guided•6 min
Affirmations: Nature Is My True Nature
Gabriella Lilly Namara
4.5guided•10 min
The Movie Of Your Life
Nicola Garcia
4.6guided•11 min
Shamanic Chakra Alignment Journey
Sarah Jackson
4.6guided•9 min
Free Your Voice
Louise Rosali Sóley Gade
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