Feeling Safe In Your Own Skin

Padma offers you a gentle guided meditation to help you settle into a deep sense of safety and ease within your own body. Through simple awareness of breath and spine, you're invited to sink beneath the surface activity of the mind and discover a restful space that already lives inside you.

This practice welcomes you exactly as you are, including the parts that may be resisting and are not quite ready to let go. With a warm, unhurried pace and a period of silent sitting, you'll be guided to trust your own inner landscape and reconnect with the peace that is your true nature.

No experience necessary. Come as you are.