Free your voice meditation.
Sit comfortably.
Take a moment to land.
Close your eyes.
Send your awareness inwards.
Notice your breathing.
Release any tension.
Be here now.
Your voice has its own unique sound.
What you have to say is valuable.
Maybe not to all,
But to many.
Your point of view could be the view that changed the world.
Keeping silent is not an option anymore.
It's time you take your place in this world by speaking your truth,
Expressing who you really are.
Shadows and all,
Expressing your needs and desires that is real to the human you were born to be.
What your soul is longing to create in this life you were given.
What if you kept quiet?
What if you didn't express yourself?
What would happen?
How would that affect yourself and others?
Tension in your body comes from fear,
From holding back on what is alive inside your being.
It can keep you stuck or silent.
The contrast between the truth and the lie.
The truth is what is real to your soul's purpose.
The lie is what you have learned you must or should.
It's time to break free.
When you move,
Everything else moves.
Don't allow yourself another moment in silence.
Let it all out.
Be vulnerable.
Be brave.
Fear is created out of old patterns,
Habit of belief.
And a belief is only a thought you keep thinking.
So choose to see things differently.
Follow what feels good and playful.
Even though sometimes that takes you outside your zone of comfort.
On the other side of fear is freedom.
The excited fear where you're expanding and taking brave action,
Elevating to a new state.
Fear can also be your intuition communicating to you that you're on the wrong path.
It's time to redirect.
Listen to the whispers and feel the sensations in your body.
Trust yourself.
Trust what you feel.
It is a practice of faith and surrender.
Presence of the now.
Respecting who you truly are.
And not what you think and have learned might be expected of you.
It's your life to live.
Only you truly know what is best for you.
All the potential you keep inside ready to burst out free.
Keep this promise to yourself never to hesitate again.
If you feel a pull towards something just go.
Allow magic to happen.
Allow it to be easy and in flow.
Allow it to be filled with joy and wonder.
How do you feel inside?
What comes alive?
Leave all doubt behind.
Develop a strong connection to yourself.
Take leadership of your soul's purpose.
Your life is yours.
No one else's.
No one has the experience of life you have.
With your perspectives,
Experiences,
Knowledge,
Talents,
You are unique,
Blend of wonder.
Have fun with it.
Have fun with who you are.
Discover what feels right for you.
Trust that.
Let fun lead the way.
Let every day be about what you want,
What you need.
Fill yourself up so you have more to give from the source of who you truly are.
If you don't take care of yourself,
You will have nothing to give.
It's your responsibility to be the best version of you and show up for the life you have been given.
Eat of life with big greedy spoons.
Take as much as you like.
There is enough for all.
Be an example.
Live out fully.
Inspire others to do the same.
You playing small helps no one.
So move through life with grand gestures or small as you like.
Just as long as it's true to who you are and the life you want to live.
When someone crosses your boundaries,
Let them know.
If you love someone,
Let them know.
If you feel shameful,
Share that with someone you trust.
If you feel sad,
Cry.
If you feel happy,
Laugh.
If you cannot cry out freely,
You cannot laugh out freely.
If you don't feel safe to express anger in a relation,
You cannot express genuine love.
If you don't learn to say no,
You will live life on the terms of others.
You need to let yourself live out freely in all areas of your life.
The way you need to.
The way you want to.
Speak up for yourself.
For what you believe in.
What is good for you is good for all.
Being true to yourself is your life purpose.
Let all emotions live through you.
The energy of the emotions wants to transform,
Wants to move.
They offer valuable communication.
Don't settle for anything less than complete freedom to be who you are.
If you like something,
Say it.
If you don't like something,
Say that too.
Live your life on your terms,
Not on others.
Be true to yourself first.
Speak your truth.
Feel your feet and stand your ground.
Feel your crown and your intuition.
Take a moment to forgive yourself for all the things you haven't said.
For all the times you kept quiet,
Held back out of fear.
For all the times you weren't true to yourself and your soul's desires.
Forgive yourself for saying yes when you meant no and saying no when you meant yes.
It's time to forgive yourself.
Forgive yourself.
You're learning,
You're growing,
You're human.
Now you can do it differently.
One step at a time.
Allow yourself to be you.
Take small steps if you need to but for the sake of your life and respecting yourself,
Do take steps daily.
Show up for yourself.
This is how true confidence and self-love is built.
You are in a relationship with yourself.
This is the most important one.
It is not selfish.
Not taking care of yourself is selfish because how you treat yourself is how you treat everyone else.
Yes,
That is something to think about.
So be responsible and that means to speak up,
Speak out,
Share what you believe in and I know this can be challenging.
It can awaken fear,
Rejection and abandonments but would you rather abandon yourself instead?
No,
I think this is in the past.
The new you is resilient in giving your soul space to breathe and wings to fly.
Believe in yourself,
Believe in your worth,
In your voice.
Your voice matters.
You matter.
Honor yourself.
Let it all out.
Life is just an experience and perfection is an illusion.
So get curious,
Be childlike,
Feel the expansion in your body,
Live out loud,
Free your voice,
Be yourself.
