Journey to the Reflection of Moonlight

• “WACURI™ - Journey to the Reflection of Moonlight" is a five-minute guided visualization that invites you to contemplate the mesmerizing beauty and deeper meaning behind the reflection of moonlight. Like meditation itself, the moon represents both literally and symbolically the reflective power of light, experiencing the deeper truth beyond the bright light of the ego.

• This journey is led by Dan Spinner, a 30-year Life Coach, Aikido Master and Mindfulness Teacher, who was the CEO for the Deepak Chopra Foundation, and advisor to other organizations dedicated to positive change..

• Like other Wacuri™ journeys, the goal is to enable busy modern people to build the habit of quickly dropping into a deep state of connectedness with self, others and the sacred universe.

• Wacuri™ is short for “Wake Up Curious,” and is a method of five-minute guided social meditation – followed by deep sharing among the participants – developed by Dan and his partners in Wacuri.

Transcript

Take a nice couple of deep breaths in your own rhythm please.

Exhaust your posture to be comfortable.

Come with me today on a journey to the reflection of moonlight.

Imagine a pond,

A very small pond,

A large pond.

It's angled in such a way to the moon that the moon is shining right across it,

Lighting it up brilliantly.

Perhaps in a stripe right towards you.

And imagine you can feel that these are the rays of the sun reflecting first off the moon and then off the water and then to you.

That that which is reflecting is traveling millions and millions of miles to hit you in this moment,

To capture you,

To warm you,

To fasten you.

And perhaps there's a small ripple of wind in the pond ripples and the reflections ripple for a moment.

And then you look up and you see moonlight reflecting off the trees.

And it reminds you of other times you've seen moonlight reflecting on snow,

On your hand,

In the face of a loved one.

Perhaps you've walked in moon shadows when reflecting off of you onto the earth.

Take a moment now and imagine all the times you've seen moonlight reflecting.

And imagine further that every night where there's a clear sky all around the earth,

That half of the earth as it moves,

There are millions upon millions of reflections of moonlight shifting and moving across oceans,

Mountains,

Cities,

Cars,

Animals.

Take a moment and feel the beauty of this reflection.

And all connected,

All pointing back to the moon,

All pointing back from the moon to the sun.

Our earth bathed every evening in gentle moonlight,

Another aspect of the love of the sun.

Feel the special energy of moonlight,

The special energy of reflection filtered,

Shifted,

Indirect from the sun,

Caressing that which it reflects upon into your eyes.

Feel the rhythm of those reflections across the planet.

Almost as if they are musical,

Like a musical score or a dance.

Wait for a moment and the beauty of the reflection and the reflections of the moon.

And when you're ready,

Give thanks and back into the room.

And have a wonderful day.

Reviews

Thank you 😊😊😊💓

My go to for an injection of peace

Very comforting. Made me calm and happy, thank you!

Very nice! I love the moonlight, so this was a wonderful one for me! 🌺🙏🌺

Beautiful, relaxing so easy to follow & I loved it 💖 will be doing this one again often 😊 thank you 🙏

love my gf (the moon)

Thank you for the lovely visualization. I plan to return. Nicely done.

Great visualization.... I love the moon and it’s reflection.

I really liked the realization that the moonlight is sun light.

Wonderful imagery. Very relaxing
Thank you 🙏🏻🌞🌜🌛🌙🌚

Oh my gosh, that was lovely. I have found I like something short to listen to as I settle before I begin sitting. Here you are!! Thank you!