15:55

Awaken The Body

Name: Awaken The Body
Uploaded: 2021-02-05T01:13:13.000Z
Duration: 15 min 55 s
Channel: Mary Hoang | @maryhoangindigo

by Mary Hoang | @maryhoangindigo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

"Awaken The Body" is a body scanning meditation, designed to help you develop more awareness of where your emotions arise in your body, and accept how you are feeling. Experiencing your emotions as impermanent will allow you to practise 'letting them be' when they arise throughout your day, a form of self-acceptance. The meditation was created by composer Phondupe and Maryhoangindigo for the new book Darkness Is Golden: A Guide to Personal Transformation & Dealing With Life's Messiness.

Body Scan Awareness Acceptance Breathwork Mindfulness Emotions Self Acceptance Impermanence Sensory Awareness Emotional Acceptance Grounding Breath Mindful Music Body Connection Personal Transformation

Meet your Teacher

Mary Hoang | @maryhoangindigo

Sydney NSW, Australia

Meet your Teacher

Mary Hoang | @maryhoangindigo

Sydney NSW, Australia

© 2026 Mary Hoang | @maryhoangindigo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.