22:10

Body Scan Practice: Extended

Name: Body Scan Practice: Extended
Uploaded: 2023-05-09T05:15:01.000Z
Duration: 22 min 10 s
Channel: Zerlina Sim
Description: Body scan extended practice guides us for 20 minutes to spend time with the various parts of our physical body to connect, raise awareness, and acknowledge our entire human experience. We slowly reacquaint the mind with our embodied being, giving our bodies permission to communicate or to be heard, as we journey through our busy lives.

by Zerlina Sim

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

Body scan extended practice guides us for 20 minutes to spend time with the various parts of our physical body to connect, raise awareness, and acknowledge our entire human experience. We slowly reacquaint the mind with our embodied being, giving our bodies permission to communicate or to be heard, as we journey through our busy lives.

Body Scan Awareness Stress Mindfulness Anxiety Relaxation Insomnia Self Compassion Sensory Awareness Mindful Attention Progressive Relaxation Breathing Breathing Awareness Postures

Meet your Teacher

Zerlina Sim

Singapore

Meet your Teacher

Zerlina Sim

Singapore

© 2026 Zerlina Sim. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.