Body Scan Practice: Extended

Name: Body Scan Practice: Extended
Uploaded: 2023-05-09T05:15:01.000Z
Duration: 22 min 10 s
Channel: Zerlina Sim
Description: Body scan extended practice guides us for 20 minutes to spend time with the various parts of our physical body to connect, raise awareness, and acknowledge our entire human experience. We slowly reacquaint the mind with our embodied being, giving our bodies permission to communicate or to be heard, as we journey through our busy lives.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

Body scan extended practice guides us for 20 minutes to spend time with the various parts of our physical body to connect, raise awareness, and acknowledge our entire human experience. We slowly reacquaint the mind with our embodied being, giving our bodies permission to communicate or to be heard, as we journey through our busy lives.

Happiness Health & Happiness Body Scan Concentration Secular Mindfulness Connection Relationships Presence Resilience Mindfulness Meditation Secular Mindfulness

How can we help?

Sleep better

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Meditation

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