08:22

Meditation For A Broken Heart

Name: Meditation For A Broken Heart
Uploaded: 2021-02-13T20:38:12.000Z
Duration: 8 min 22 s
Channel: Amber Wolfe
Description: Welcome to the Lonely Hearts Club. Meditation can be challenging and downright painful when experiencing grief and heartache. This gentle meditation is intended to cultivate self-compassion, an invitation to hold space for yourself and move through with your experience with compassionate presence and grace.

by Amber Wolfe

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

947

Welcome to the Lonely Hearts Club. Meditation can be challenging and downright painful when experiencing grief and heartache. This gentle meditation is intended to cultivate self-compassion, an invitation to hold space for yourself and move through with your experience with compassionate presence and grace.

Meditation Heartbreak Self Compassion Emotional Awareness Personal Growth Body Scan Grief Heartache Compassion Presence Grace Heartbreak Healing Breathing Awareness Mindful Movements Visualizations

Meet your Teacher

Amber Wolfe

Canada

Meet your Teacher

Amber Wolfe

Canada

© 2026 Amber Wolfe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.