Answering your questions,
Guided meditation.
Close your eyes and take a few deep breaths.
Inhaling deeply into your stomach and relaxing your breath as you exhale.
Focus on your body,
Allowing your breath to be calm,
Your mind to be clear,
And your heart to be open.
Take a deep breath.
Inhaling deeply into your stomach and relaxing your breath as you exhale.
With your next breath,
Think of a situation in your life where you are in need of new insight.
Somewhere you feel stuck.
A place where you know that turning to a higher consciousness can bring you answers.
Once you've defined this place in your life,
Start to sink into a timeless in-between moment.
Relaxing your breath,
Allowing your body to relax.
Noticing how certain places in your mind become afraid or try and take control when you are letting go of control.
And allowing yourself to be timeless in between the moments.
Now continue to travel into the borderland,
Deeper into yourself.
Into the borderland,
On the border of that which is unknown.
Visualize yourself rising into the sky.
Higher and higher.
Over your neighborhood.
Over your city.
Higher into the atmosphere.
Until you are in the borderland.
Between Earth and space.
The rays of the sun shining and you receiving it.
Now ask your inner voice,
Ask the sun for answers.
Observe the sensations in your body,
Your feeling sense.
Allow the sensations to spread.
Allow the old to leave.
Allow the new to be born.
With every breath,
The answers from your inner voice spreading through your body into your conscious mind.
Becoming insights,
Images and intuitions.
Insights,
New images of possibility and new intuitions.
Embrace these understandings of yourself.
And begin to sink back down from the borderland.
Through the air.
Back to where you are sitting.
Receiving into your physical body.
All the new understandings and new insights that you have.
When you are ready,
Take several deep breaths.
Returning to your body.
Stretching,
Moving.
Opening your eyes and writing down your experience in your journal.
