Gratitude + Connection Guided Meditation

This is a meditation to invoke gratitude and connection. This is more than simply thinking of things we are grateful for in our mind but moving into the felt sense of experiencing gratitude within. The visceral experience of gratitude in our body. We have probably heard or seen the research around how gratitude changes our brains. In this meditation, we will also use the experience or feeling of gratitude to reduce stress, increase vitality, and overall balance to our nervous system.
The track contains ambient sounds in the background

Reviews

Thank you Lisa. A lovely meditation for thanksgiving weekend.