20:28

Grounding Meditation - 20 Minutes

Name: Grounding Meditation - 20 Minutes
Uploaded: 2025-02-03T09:40:50.626Z
Duration: 20 min 28 s
Channel: Mike Richards

by Mike Richards

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

106

In this practice, you'll be invited to connect to a sense of being grounded. To help you do this, I'll invite you to notice and explore the points of contact between your legs and the chair or cushion that you're sat on. Whilst maintaining an awareness of these points of grounding, I'll also invite you to notice the rhythms of the breath. Noticing both the breath and grounding can help some people feel a sense of peace. For some, longer meditations may lead to mental fatigue; stop if you feel discomfort. Enjoy the session!

Grounding Breath Awareness Body Awareness Mindfulness Breath Counting Peripheral Awareness Mind Wandering Meditation Relaxation Grounding Technique Body Sensation Awareness Mindfulness Of Mind State Mind Wandering Management

Meet your Teacher

Mike Richards

London, UK

Meet your Teacher

Mike Richards

London, UK

© 2026 Mike Richards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.