15:16

Deeply Relaxing Guided Meditation

Name: Deeply Relaxing Guided Meditation
Uploaded: 2021-11-03T23:53:51.000Z
Duration: 15 min 16 s
Channel: Shawna
Description: Enjoy this deeply relaxing practice where you will soften your breath, mind, and body. During this practice, you will move deeper into your breath to calm the nervous system. You will relax the body with a guided body scan that will leave you feeling rested.

by Shawna

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

856

Enjoy this deeply relaxing practice where you will soften your breath, mind, and body. During this practice, you will move deeper into your breath to calm the nervous system. You will relax the body with a guided body scan that will leave you feeling rested.

Relaxation Meditation Breathing Calm Body Scan Muscle Relaxation Mindfulness Self Inquiry Progressive Muscle Relaxation Mindful Awareness Deep Breathing Rest Visualizations

Meet your Teacher

Shawna

Toronto, ON, Canada

Meet your Teacher

Shawna

Toronto, ON, Canada

© 2026 Shawna . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.