04:16

Preparing For Performance

Name: Preparing For Performance
Uploaded: 2022-05-19T23:35:07.000Z
Duration: 4 min 16 s
Channel: Jeanne Smith
Description: This is a short practice to be used as a simple tool in preparation for a performance of any kind. An invitation to check in with the body and cultivate an appreciation for the way it supports you in showing up to perform. This includes a breathing practice.

by Jeanne Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

568

This is a short practice to be used as a simple tool in preparation for a performance of any kind. An invitation to check in with the body and cultivate an appreciation for the way it supports you in showing up to perform. This includes a breathing practice.

Performance Breathing Body Awareness Heart Awareness Energy Body Wisdom Straw Breathing Intention Setting Intentions Life Energies

Meet your Teacher

Jeanne Smith

New York State, USA

Meet your Teacher

Jeanne Smith

New York State, USA

© 2026 Jeanne Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.