Dealing With Loneliness Part 1

This is a guided talk offering pro-active exercises that can help alleviate the feelings of loneliness and disconnection. As so many of us have spent so long on our own lately, it is only natural that so many of us feel lonely. In this series, I help remind you to appreciate yourself and have compassion for others to help us feel integrated, at one, with the rest of humanity.

Reviews

A very useful exercise in changing your feelings of loneliness.

I'm joining the part II of this class 😊

I did this as a meditation while on break at work . Wow on how you brought out a new perspective on loneliness . Thank you so much, light and love … I will be listening to part 2 soon.

Sophia's voice itself is very healing to me. Thank you so much!

Amazing. Thank you!