Get into a comfortable position.
It may be really nice to lie down,
But if you're comfortable while sitting up,
Then of course you can sit up.
As you prepare yourself,
Begin to just welcome in some sort of intention for this meditation.
So think for a moment about why are you here?
So why did you decide in this moment to sit or lay down to rest yourself in a meditation?
Why are you here?
And as you rest in this meditation,
If you haven't closed your eyes already,
Please do so now.
And slowly just draw attention to your breath.
Keep the breath natural.
Notice where it's going,
Where it's coming from.
And then try to bring the breath only into your belly.
So your chest is staying completely still and as you inhale,
Your breath is going into your belly.
And as you exhale,
Your breath is coming out of your belly.
And I want you to count now three more breaths at your own time.
I want you to imagine a cord,
A cord attaching to the bottom of your sit bones.
Or if you're lying down,
This cord could also attach to somewhere on your back.
And watch the cord as it goes down,
Down,
Down,
Through the depths of the earth,
Through the clay ground and the soil,
Moving down,
Down,
Down,
All the way down to the core of the earth where it's nice and hot.
And now I want you to plug into this space.
So plug this really long cord into the very center of Mother Earth and feel the fuel that she is offering you through this cord that's reaching up all the way into your body.
And feel how your body lights up when you're experiencing the full energy from the core of the earth.
And with every inhale,
You feel the energy reach from the earth into your body.
And with every exhale,
You feel the energy from your body being shared with the earth.
Again,
As you inhale,
You feel the earth's energy reach up through the cord and into your body.
And as you exhale,
You feel the energy move through your body,
Through the cord and go back down into the earth.
So you are creating a connection with the earth,
A connection of giving and receiving with the earth.
And as you feel that this connection is keeping you nice and grounded,
It's not going anywhere,
Begin to visualize a golden cloud above you.
So if you're laying down,
It would be at the top of your head.
If you're sitting up,
It would be at the top of your head.
And just visualize this golden cloud and feel this really delicious warmth that the golden cloud is able to share with you.
This is a golden cloud of relaxation.
And in the golden cloud,
Notice that there's little specks of purple stardust.
I want you to visualize this golden cloud fill up with these purple specks of stardust.
And these purple specks of stardust represent a strong intuition,
A very strong intuition.
The golden cloud is relaxing your mind and the purple stardust is enhancing your intuition,
Enhancing your source energy.
And I want you to say to yourself right now,
Either out loud or inside of your mind,
Source frequency activate.
Source frequency activate.
Enchant this maybe 10 times inside of your mind.
Source frequency activate.
And now watch as this golden and purple cloud moves down through your body,
Moving down through the top of your head,
Down past your third eye,
Towards your throat,
Moving down through your shoulders and collar bones,
Your chest and upper arms,
Your elbows and belly,
Through your hips.
And past your forearms,
Wrists and hands,
Past your bum and your pelvis and your groin.
Feeling as this golden cloud continues to move down through,
Past your thighs,
Into your knees,
Your lower legs,
Your ankles,
Your heels,
Feet,
Toes.
And watch as this golden and purple cloud hovers just at the bottom of your body underneath your feet.
And I want you to imagine this golden and purple cloud multiplying.
And first it multiplies just by two,
Placing the other purple and golden cloud at the top of your head and then watching it multiply so many times that it creates a little energy circle that hovers around your entire body.
And it's not protecting you necessarily,
But it's igniting you.
It's making you feel relaxed.
It's giving you intuition and therefore it's giving you freedom to be who you truly are.
Notice the freedom that this cloud,
That all of these clouds are creating for you.
Not forgetting how rooted you are to the base of the earth.
Feeling the fuel from the earth,
Feel the connection with mother earth.
And give yourself some delicious breaths and notice how you feel as you breathe.
What are you breathing in and what are you breathing out?
And just rest yourself here as you breathe.
Bringing yourself back to your intention.
And at your own time,
You can open your eyes or just sit and lay here for as long as you like.
You You
