Tapping For Your Heart And Soul

Tap to reconnect and to fully listen to your heart. Often we build defenses and protectors around our heart thus use this innovative techniques on the meridian points/energy centers in your body to activate your parasympathetic nervous system to feel safe and in a place of calm. Utilize intuitive based statements to acknowledge what is hidden and defensive and move into openness, trust, and love. A link to the tapping points. Please be aware that I add in tapping the wrists together before tapping on the head

Please note: This track was recorded live and may contain background noises.

Transcript

Hello, I'm Amanda Baker and I'm a licensed clinical social worker and 500 hour trained yoga instructor with a specialty in yoga psychology and today I will facilitate and offer emotional freedom technique or tapping on the heart. So, So much is coming up today related to accessing your heart and connecting to your heart, Kind of shifting out of the mind and more into your body and into your heart. So, If this resonates with you, Join in and follow along and just experience all of the amazing benefits. So, Go ahead, Come to an easy, Comfortable seat, Whether in a chair, A mat, Bolster, Up against the wall, Take a deep full breath in, Exhale, Sigh it out, Another deep full breath in, Exhale, Sigh it out. You're welcome to rate any level of distress or disconnection that you may be experiencing right now from zero to ten. Ten meaning I'm completely disconnected, We're in distress, Zero I am fully connected and peace, No stress. So, Wherever that may be, No right, No wrong, Let that be it and we will begin. So, Find the side of your hand, The one side of your hand you will tap on and the other hand you will tap with, It doesn't matter which one, Either works. So, Begin to tap, It can be one finger, Two fingers, All four fingers can tap on the side of the hand, It's called the karate chop point and I will repeat each statement two times. You can mentally or out loud repeat the second statement back to yourself. This first time on the hand, The starting point, I will say a statement, Variations of a statement three times. So, Even though I am not fully connected to my heart, I am okay. Even though I tend to ignore my heart, I accept myself. Even though I may have learned to not access, Connect and listen and lead with my heart, I deeply and completely love, Honor, Forgive and accept myself. Now, Go to the eyebrow and tap along the eyebrow. All this disconnection from my heart, All this disconnection from my heart, The side of the eye around the temple, How I tend to be in my mind instead of in my body and heart, How I tend to stay in my mind instead of in my body and in my heart, Underneath the eye, All the ways that I've guarded my heart, All the ways that I've guarded my heart, Underneath the nose, As a form of protection, As a form of protection to the chin and the negative beliefs that I've had about my heart and the negative beliefs that I've had about my heart, The collarbone, That I didn't even know were there, That I didn't even know were there, Underneath the arm by the bra line. It leaves me feeling empty. It leaves me feeling empty to the wrist or alone or alone to the top of the head that by not being connected to my heart, I lose myself. By not being connected to my own heart, I lose myself back to the eyebrow and so then I'm feeling lost and anxious. Then I'm feeling lost and anxious to the side of the eye and I don't know how to fully listen to my true self. I don't know how to fully listen to my true self underneath the eye. I need my heart to access my soul. I need my heart to access my soul underneath the nose for my heart to be open to align with my soul, For my heart to be open to align with my soul to the chin and ways I've tried to get into my heart and ways I've tried to get into my heart, The chest through another, Through another, Underneath the arms. It doesn't work. It doesn't work to the wrist and then I feel rejected and then I feel rejected to the top of the head, Top of the head and numb or sad and depressed or numb and sad and depressed to the eyebrow and so instead of feeling that, I go into my head. Instead of feeling that, I go into my head, The side of the eye or I avoid and distract or I avoid and distract underneath the eye and overanalyze and overthink and overanalyze and overthink underneath the nose like I'm addicted to my brain, Like I'm addicted to my brain, To the chin. This is something I've come to believe. This is something I've come to believe to the chest but I'm making these changes. I'm making these changes underneath the arm on the cellular level, On the cellular level to the wrist. New beliefs about my mind, My brain, My body and my heart. New beliefs about my mind, My brain, My body and my heart to the top of the head that it's safe to feel, That it is safe to feel to the eyebrow. So I feel around my heart. I feel around my heart to the side of the eye and what do I notice and what do I notice underneath the eye? Just a little sliver, A little sliver, A little sliver underneath the nose that's been broken off, That's been broken off to the chin. Just a tiny piece of my heart that's been broken, A tiny piece of my heart that's been broken to the chest. It's so small, It's so small underneath the arm but it's in so much pain, It is in so much pain to the wrist. It has been so incredibly hurt, It has been so incredibly hurt to the top of the head. This is heartache, This is heartache to the eyebrow but it is so small, It is so small to the side of the eye and it's gotten so much of my attention, It's got so much of my attention underneath the eye and then I've ignored it and then I've ignored it underneath the nose or I've tried to fix it, I've tried to fix it to the chin through somebody else, Through somebody else to the chest, Through outside of me, Outside of me, Underneath the arm. What does this tiny piece of my heart want me to know? What does this tiny piece of my heart want me to know to the wrist? It wants me to know it's sad, It wants me to know it's sad to the top of the head and that it's lonely and that it's lonely to the eyebrow because I've ignored it, Because I've ignored it the side of the eye. So now I'm not ignoring it, Now I'm not ignoring it underneath the eye. I'm shining light on it, I'm shining the light on it underneath the nose and with that light it tells me I'm important. With that light it tells me I'm important to the chin, It tells me that I matter, It tells me that I matter to the chest and how sad it is that I forgot that, How sad it is that I forgot that underneath the arm. I took it for granted, I took it for granted to the wrist, My heart, My heart to the top of the head and this tiny bit of pain and this tiny bit of pain to the eyebrow was ruling my life, Was ruling my life to the side of the eye. No more, No more underneath the eye because I'm acknowledging it's important, I'm acknowledging that it's important underneath the nose, I'm acknowledging that I care about it, I'm acknowledging that I care about it to the chin, I do care about it, I do care about it to the chest, I care about my hurt and pain, I care about my hurt and pain underneath the arm because it's so important, It's so important to the wrist. I'm here now, I'm here now to the top of the head and it feels my worth, It feels my worth to the eyebrow, It feels my love, It feels my love to the side of the eye, It feels this compassion, It feels this compassion underneath the eye, It feels understanding, It feels understanding underneath the nose, It feels connection, It feels connection to the chin, Connected to this tiny piece of pain, Connected to this tiny piece of pain in the chest. It's not too much, It's not too much underneath the arm, Not too much, Not too much to the wrists and so I put it back, It's ready, I place it back, It's ready to the top of the head, I place it back into my heart, I place it back into my heart, Eyebrow and look how big my heart is, Look how big my heart is, The side of the eye, Oh my god, My heart is so big, Oh my god, My heart is so big underneath the eye, It is so powerful, It is so powerful underneath the nose, It's so filled with love, It's so filled with love to the chin, It's whole, It's whole to the chest and it's not a burden, It's not a burden underneath the arm, It's not a burden to love so much, It's not a burden to love so much to the wrist, My heart no longer has to try so hard, My heart no longer has to try so hard to the top of the head to be seen, To be seen to the eyebrow, It's not scary, It's not scary to the side of the eye, It's not overwhelming, It's not overwhelming underneath the eye, This love is not scary and overwhelming, This love is not scary and overwhelming underneath the nose, This love is not wrong, This love is not wrong to the chin, It's not wrong to lead with my huge heart, It's not wrong to lead with my huge heart to the chest, I welcome my heart, I welcome my heart underneath the arm, I'm connected to my heart, I'm connected to my heart, To the wrist and all of its love and healing and all of its love and healing to the top of the head is exactly right, Is exactly right to the eyebrow, I am so right, I am so right to the side of the eye, My heart is so right, My heart is so right underneath the eye, My heart is a perfect match, My heart is a perfect match underneath the nose, I welcome my heart, I let it in, I welcome my heart, I let it into the chin, I let it open, I let it open to the chest, My heart is open, My heart is open underneath the arms, I feel it, I feel it to the rest, It radiates through me, It radiates through me to the top of the head and everything around me and everything around me, It's not wrong, I only act from love, I only act from love to the side of the eye, I only listen to my heart, I only listen to my heart underneath the eye and my soul and my soul underneath the nose, My soul and my heart are aligned, My soul and my heart are aligned to the chin and my thoughts rest and my thoughts rest to the chest, My mind listens to my soul and heart, My mind listens to my soul and heart underneath the arms and takes action without fear and takes action without fear to the wrist, Love wins, Love wins the top of the head, My heart is magic, My heart is magic to the eyebrow, I am so blessed, I am so blessed this side of the eye and I create from my heart and soul, I create from my heart and soul underneath the eye, All that I want comes to me, All that I want that comes to me underneath the nose, I don't need anything else, I don't need anything else to the chin, It's all within me, It's all within me to the chest and it's beautiful and it's beautiful underneath the arm, Beauty is everywhere, Beauty is everywhere to the wrist and love fully from my heart opens, Love fully from my heart opens the top of the head and so aligned in mind, Body, Heart and so aligned in mind, Body, Heart, Let that go, Take a breath in, Fully feel your connection and access to your whole heart and how big it is, It is no longer a burden, Your heart, Your love is not a problem, It is not a burden, It is so right and it is here and every action you take comes from your heart, Comes from love, You are new, You are complete, All of this really wired in these deep changes, Frequencies, Vibration, New patterns, New beliefs, Fully dropped into your heart, Fully open because you've repaired and healed. Thank you so much for coming up, Showing up for yourself, You amaze me.