My Mindful Body

This practice shifts your focus to your body by asking you to observe its sense perceptions: physical sensations, sight, sounds. Before you begin this meditation, you may wish to find a small object to observe during the practice, such as a shell or a leaf. This is a practice for when you are feeling disconnected with your body, or having trouble taking care of yourself physically. Please find a comfortable and undisturbed place to practice, do not listen to while driving.

Reviews

as part of my early morning practice and preparation for the day this is a calming and centred support. my thanks to you.

Wonderful thank you 🙏🏻💜

Thank you 🙏
It was a wonderful way to start my day- calming and composing 😊🔆

Nice voice and sound baths.

Very nice, thank you!