Welcome to this meditation to recover your original purity,
Your daily practice for self-illumination.
Learn to truly know thyself.
Tune into your current conditions and surround yourself with the purity within you so that you can move forward into a life of daily fulfillment.
So let's begin.
Find yourself in a comfortable position.
Close your eyes and take a deep breath in and out.
Drop the shoulders,
Smile and bow the head.
Exhale and unload all the purified cosmic energy.
Simply be the essence of the divine breath that flows within you and without you.
Imagine a warm,
Golden beam of light surrounding you,
Like the nurturing warmth of the sun.
Feel this radiant light enveloping you,
Shining protection and purity into every part of your being.
As you breathe in,
Let this golden light fill your mind,
Your body,
Your spirit.
With each exhale,
You feel lighter,
Releasing any tension in the body or any negativity on the mind that does not serve you,
Allowing it all to dissolve into the warmth of this golden glow.
Now,
Let's gently tune into your inner self.
Begin to ask yourself of the conditions of your being.
How is my mind today?
What is occupying my mind?
How can I shift my state of mind to align with my heart's truest intentions?
What are my intentions?
How is my body feeling?
Are there any parts of my body that feel pain,
Stagnation?
How does my body feel?
Does my body feel healthy and light and like it's flowing in natural rhythm?
What is the state of my spirit?
Am I in tune with my intuition?
Do I hear messages clearly from my spirit?
Are the messages I receive messages of light and truth?
If so,
That is your spirit speaking?
How is my soul expressing its purpose?
What am I currently doing that activates my soul,
That lights a fire in my heart?
What activates my heart and what can I do to light this fire in my heart today?
Give yourself a moment to listen to the whispers of your inner wisdom.
Discovering the awareness of your current conditions of your mind,
Body,
Spirit,
And soul.
Fully accepting the current condition of each aspect of our being by meeting with love and compassion for ourselves.
Giving ourselves space to be fully present.
Now let's begin to regenerate our energy.
Let's learn to develop self-rhythm,
Self-restoration.
Restore our body's natural flow of energy to its purest form of harmony and balance so that we can feel energized,
So that we can have the vitality to live the life that we want to live.
Visualize a serene river stream flowing gently down the front of your body,
Rising back up the back of the body.
As the water reaches down,
Imagine it pulling the nurturing energy of the earth as it rises back up through your feet into your being.
As the energy pulls from the top,
Envision heavenly energies cascading down from above.
Continue to breathe deeply with this imagination,
Illuminating and restoring your entire being.
Circling you,
Earth rises within,
Heavens cascading down.
Continue this imagination,
Illuminating and restoring your entire being,
Allowing the body to fully self-regulate.
The stream of energy pulls away any stagnation,
Anything that you're holding onto,
Any tension,
Any heaviness,
And it restores you into natural flow,
Allows your body,
Your energy to flow as natural as a river stream.
In this union of energies,
Continue to breathe deeply,
Feeling the harmony of heaven and earth within you.
Now that you feel this regeneration,
It's time to project the energy of your intentions for the day.
Begin to picture your desired outcomes,
How do you want your day to unfold?
What will you focus your energy on?
Who would you like to be today?
And envision yourself moving gracefully throughout your day,
Radiating this positivity and purpose and purity.
Always remembering that energy flows where energy goes.
Take one last deep breath in,
Filling yourself with the light of the purity within you.
Exhaling deeply,
Regrounding yourself into this present moment.
Bringing the hands into heart center,
Bowing to the hands,
Promising yourself that you will carry this purity of this experience with you throughout the rest of your day.
When you're ready,
You can gently open your eyes.
I encourage you to make this part of your practice,
Your daily routine,
Returning to it each and every day for self-renewal,
Self-location,
And clarity.
Do not lose yourself in this world,
Find yourself within it.
Maybe write a couple things down,
Hold your intentions close to you.
I wish you the best practice.
Thank you so much for joining me.
