Meditation 8: Happiness

This meditation is a combination of guidance and commentary. It reminds us how meditation can help us lead more satisfying lives through noticing beauty we might otherwise have overlooked, as well as sitting with unpleasant experiences and emotions productively.

Reviews

I find his delivery very conducive to a peaceful state of mind. There are no bells, either. This is Part 8 of his series. Now I want to start at the beginning and listen to all of it.

Simple and effective reminders of how to experience the joys and pain of life

Just what I needed thanks

Can't wait to hear the rest of this series. Good stuff!

I listened to this one, which apparently is the last of a series. I plan to listen to the rest. Very pleasant voice, great instruction. Glad I found it.