Heart, Breath, Love (5 Minute Pause)

This soothing guided meditation invites you to turn your attention inward. Follow the effortless flow of your breath, feel the constant rhythm of your heartbeat, a reliable and stable love that has been with you your entire life. In each breath and each heartbeat, you are reminded of this profound, unconditional love within. You are reminded that this love that is always present. This meditation guides you to deeply connect with the beauty and grace of your own being.