Heart, Breath, Love (5 Minute Pause)

This soothing guided meditation invites you to turn your attention inward. Follow the effortless flow of your breath, feel the constant rhythm of your heartbeat, a reliable and stable love that has been with you your entire life. In each breath and each heartbeat, you are reminded of this profound, unconditional love within. You are reminded that this love that is always present. This meditation guides you to deeply connect with the beauty and grace of your own being.

Transcript

Close your eyes and notice your breathing.

Notice where the in-breath becomes the out-breath,

Effortlessly shifting,

Changing,

Flowing.

Into infinity,

An in-breath followed by an out-breath.

Notice,

Observe,

The effortlessness of your being.

The beauty,

Feeling,

Your heartbeat,

The constant rhythm inside of you.

Without thought,

Without effort,

Keeping you alive,

Keeping you here,

A love like no other.

Constant,

Reliable,

Stable.

Your in-breath,

Your out-breath,

And your heartbeat,

Together with you for your entire life.

In each moment,

In each breath,

And in each beat,

You can smile and know and remember.

A love like that.