Dissolving Toxic Energy Cords With Love

From time to time, we all experience toxic energy cords connecting us to people and situations that no longer serve our highest good. Many of us are terrified to set healthy boundaries and release those energy cords. This meditation is all about dissolving those cords with the most powerful energy of all: love. As you liberate yourself you are then able to step into your sovereignty, freedom & personal power from within. This meditation will make it all so much easier to do.

Transcript

Hello my friends and welcome to this meditation all about true personal sovereignty and freedom from within.

We are at such a critical juncture right now where it is more imperative than ever that we are shaking off those old energetic shackles,

The things that tie us down to negative people,

Toxic people,

Toxic situations,

Etc.

And it's also important that as we are shaking off those old energy cords,

We are finding our true power from within.

The old paradigms of this world that we've lived by for a long time,

They're crumbling.

Oh and they are crumbling fast,

Which really is a positive thing.

There might be some growing pains along the way,

But it's truly a positive thing.

However,

The people who thrive going forward are going to be the ones who have already been doing this work within themselves,

The ones who are already aware of the stuff they need to work through and are already processing and releasing and healing and letting go.

And also the ones who are not expecting someone else to save them or fix them,

But realizing we've got the power within us to self heal,

Self empower,

Really,

Really find that sovereignty and freedom.

So I want to give you a meditative journey to help you release those unhealthy energy cords.

Be aware of where they are in you,

Let them go,

And then start to build that power up from within.

I want to give you some options in this.

Some optional tools that could be helpful and they're absolutely not required to do this meditation are some essential oils such as you could use lemon or I could not find my lemon today,

Which would have been my first choice.

I'm going to go with orange.

The reason I'm going to go with the citrus essential oil is because you know when you buy something and it's got a sticker on it and you peel that sticker off and that sticky stuff gets stuck?

Well if you have,

Here's a little nature hack by the way,

If you have lemon essential oil or even another citrus essential oil,

You can put a couple of drops on there,

Get a little rag or paper towel and it really takes it off quick.

It's amazing,

It dissolves that sticky stuff.

Now when we work with citrus essential oils,

Technically we should dilute our citrus essential oil with one drop of carrier oil like jojoba,

Sweet almond,

Fractionated coconut,

Heck use some olive oil if you need to.

But these are going to be optional.

The first thing I want to do before we do any aromatherapy work is I want to invite you to go within,

Go on a little inner journey with me.

So go ahead and close your eyes,

Get comfy in your seat.

For this meditation I do want to encourage you if you're seated in a chair or a couch or what have you,

Place your feet flat on the floor.

If you're seated on the floor already,

You are golden.

I want to invite you to take a deep,

Deep breath in through the nose and a slow,

Full sigh out the mouth.

Let the shoulder blades descend down your back with your eyes closed for a moment.

I invite you to scan your body,

Your energy field.

I'm going to ask that voice of reason and wisdom from your higher self to start to give you a little guidance here.

First of all,

Where are some unhealthy energy attachments and energy cords within you?

To whom do you have an unhealthy or toxic energy attachment?

It doesn't have to mean you're a bad person and they're a bad person,

But perhaps the energy cord connecting you is very unhealthy or very toxic.

Take a moment to feel with whom do you have those unhealthy energy attachments.

First person that comes to mind is the one we're going to work with today.

We may have several unhealthy energy attachments,

But we're just going to focus on one.

That's plenty for now.

With your eyes closed,

I want you to feel when you think of that person or you think of the dynamic you have with them,

Where do you feel that energy within your body?

Perhaps it's a pain or tension,

Tightness.

Observe where is that energy cord connecting into you,

Even physically.

Or if you're very,

Very energy sensitive,

Maybe you know where it attaches in your energy field.

When you're ready,

I invite you to open your eyes.

You're doing some essential oils with me.

Great.

If not,

We're going to do this with just pure energy as well.

So don't worry about it.

The other reason I chose citrus essential oils,

Not only does it dissolve things,

But it also is very nurturing and nourishing for the heart chakra,

Which is something I want to do.

So if you're using some essential oils and you're aware,

Oh my gosh,

I have an unhealthy energy cord connecting into my solar plexus to my great uncle or whatever it happens to be and it's really unhealthy,

I want you to figure out that spot on the body.

We are going to put a drop of carrier oil in our left palm,

Receptive hand,

And we're going to put a drop of essential oil in the palm.

If you don't have the essential oils,

Don't worry about it.

We're about to get to the energy part.

Just go ahead and mix that up in the palm of your hand and I want you to find that spot on your body,

Neck,

Back,

Shoulders,

Stomach for a lot of us,

Head,

Temples,

Wherever you feel it.

We're going to go apply that oil.

In my case,

I'm going to feel,

I think it's actually the neck.

You're going to apply it.

Beautiful.

And if you do have the essential oil,

I invite you to rub your palms together and then cup your hands over your nose and we're going to take some deep breaths.

If you don't have essential oil,

Just close your eyes and join us.

I want you to breathe in to your heart center.

Feel your heart opening.

And I want to invite you for the next couple of breaths to visualize an emerald green light at the heart center.

Perhaps even a sphere of light.

Make it the size of a golf ball,

A baseball,

A softball,

A beach ball,

Whatever feels appropriate.

Emerald green heart light.

Beautiful.

And every time you're breathing into this emerald green light,

You are activating your heart chakra,

Strengthening the energy of love.

And when we do this,

We are drawing love in from an infinite divine source.

Not depleting our own love stores within us,

But actually tapping into infinite divine love.

Each inhale draws forth more of that emerald green heart light.

Each exhale causes that emerald green light to pulsate in rhythm with your heartbeat.

Beautifully,

Powerfully strong.

Wonderful.

You're drawing forth so much heart energy now.

I'd like you to imagine that you are now sending with your exhales some of that emerald green light to the place where you feel that unhealthy energy attachment.

That energy cord coming into you from another person.

I want you to breathe into your heart.

Draw forth more of that emerald green light and a powerful exhale,

Sending that emerald green light right to that energy cord attachment.

And let that energy of the heart,

The energy of the essential oil if you've used it,

Lovingly dissolve that energy attachment.

Breathe in again more of that emerald green light within your heart chakra,

Exhale,

Send that green light to that attachment,

Dissolving,

Dissolving with love,

Love,

Love,

Wrapping it in love.

Beautiful.

One more time,

Deep breath in,

Activating that emerald green heart light,

Exhale,

The last bit of that energy cord that's unhealthy is dissolving,

But it's wrapped in love.

And as the cords are cut,

No longer connecting,

They are sealed off with love.

This isn't about pain,

This is about wrapping it all in love.

Beautiful.

Now bring your awareness into your solar plexus chakra located between your navel and your sternum,

Perhaps about three finger widths above the navel.

Visualize a bright yellow light here.

This is the light in the energy center of your personal sovereignty,

Freedom,

Confidence,

Courage,

Motivation,

All that you need to believe in yourself and to be strong and thrive.

Breathe into this sphere of yellow light at the solar plexus,

Perhaps like a miniature sun.

Every time you inhale,

It glows brighter,

Brighter yellow,

Every time you exhale,

It pulsates confidence,

Courage,

Motivation,

Sovereignty,

Freedom.

Beautiful.

And just for a moment longer with your eyes closed,

I'm going to ask your higher self to speak some very clear instruction and guidance to you.

How do you need to shift the dynamic and the boundaries with this person with whom you have just lovingly cut the energy cord?

Is there a verbal boundary that needs to be set?

A physical boundary like not seeing them anymore or just not going around them?

Take a moment to feel from the guidance of your higher self,

What is the best way to shift the dynamic so that energy cord does not hook back into you?

Take a moment to feel.

Beautiful.

You've done the energetic work.

Now you've got the guidance on any practical work or words that need to be spoken or not spoken to set up those super healthy boundaries.

You know what to do from here.

Now it's time to go and thrive.

I will say we all have various unhealthy attachments,

Energy cords running from us to others,

From others to us that might not be for our highest good or their highest good.

Probably good to only do one at a time or so,

But you're very much welcome to come back and do this meditation again,

Perhaps on another day to lovingly release other unhealthy energy cords.

Those energy cords can run to individual people.

They can also run to groups of people or organizations or even employers or what have you to whom you have given your energy away or your power away to.

You are very welcome to do this meditation not only for people,

But for organizations,

Agencies,

Entities,

Whatever it happens to be.

I want to thank you for joining me in this meditation.

I always am available for one-on-one sessions and I also have a membership group called Soul Spansion where we meet weekly for deep inner work,

Meditation,

Personal growth and thriving.

I would love for you to be a part of that.

Feel free to reach out to me at any time.

Have a blissful,

Empowered,

Energetically light and free,

Sovereign rest of your week.

Reviews

Thank you so much. This is just what I needed as I walk into a day that has the potential to stir up some painful feelings. If I could skip it I would, but it is a requirement for my new job… This helps me feel more grounded on the way in….