08:11

Walking Meditation

Name: Walking Meditation
Uploaded: 2023-03-28T02:54:00.000Z
Duration: 8 min 11 s
Channel: Megan Lammam

by Megan Lammam

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

275

Join me for a guided mindful walk in nature. For 8 minutes, we will practice deep breathing and slowing the flow of our thoughts to deepen our connection with our body and the earth. On the stroll, we will shift our attention from being busy with tasks to be present with nature. Ideal for a gentle walk in the park or near your home or office. This is an introduction to walking meditation for everyone to enjoy.

Walking Meditation Nature Awareness Thich Nhat Hanh Interconnectedness Gratitude Breathing Mindfulness Relaxation Nature Connection Sensory Awareness Intention Setting Intentions Walking Meditations

Meet your Teacher

Megan Lammam

Vancouver, BC, Canada

Meet your Teacher

Megan Lammam

Vancouver, BC, Canada

© 2026 Megan Lammam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.