Inner Teen Meditation

This is a verbatim reading of the inner teen practice from the loving parent guidebook. it's designed to connect with your inner teen( who in IFS language would be the cluster of firefighters). At one point in the track it is suggested that you pause to let yourself connect with the part and hear it out, and resume when it's told you all it needs to.

Reviews

As always, a great meditation and connection to my parts. The inner teen is a phenomenal untapped resource in IFS, because so much focus is placed on the inner child. But the inner teen is a child, too, and deserves acknowledgment. Thowing on some Backstreet Boys and Papa Roach today in her honor 💿