Hi,
Welcome.
I'm Amanda Baker and I'm a licensed clinical social worker and 500-hour registered yoga teacher and today I'm going to offer another round of emotional freedom technique or otherwise known as tapping.
There have been lines of generational trauma that can be passed down way back all the way from our ancestors to our ancestors to our ancestors to grandparents,
Great-grandparents to grandparents to parents and then to you,
Then to ourselves that were originally necessary for survival that may have been passed down as something that was necessary to continue surviving in the present that maybe is not needed.
So I invite you to consider what beliefs you may hold about yourself and the world that are not really yours,
Maybe something you saw in one of your parents or caretakers or grandparents or siblings that they may have held on to and recreated in life that then influenced you.
So I know for me personally,
I had come to believe that I had to prove,
I have to convince,
I have to challenge,
I have to test,
I have to manipulate circumstances in order maybe to be heard,
To be seen,
To be understood,
To have what I want,
To feel content and I am getting to know this part about myself.
I recognize that it comes from a really well-intentioned place.
It believes I can just get other people to understand concepts,
To see things and believe things the way that I do then there will be more peace on earth.
If I can just get other people to use these strategies to understand non-dualism or attention to the opposites by Carl Hung,
The things that I preach,
If I just prove myself more then there will be more peace.
I will feel more whole and I share that to bring that to awareness that in these videos or in my classes or in things I share that sometimes I do it without realizing that perhaps it is more from a place of trying as opposed to a place of being and I've been working to dissolve and transform that energy to no longer need to carry energy that came from generations before me and I want to offer that to you.
I want from a place of being,
From this enthusiastic place to share that we may no longer need to do that,
That I no longer need to do that and because I'm doing the work and offering it,
That perhaps it helps others too in a very natural way.
I want to tap on that so I'm going to intuitively guide this tapping and I'm recording it and posting it so you may want to use it as well.
So let's begin.
So find one hand to tap on the side of the hand and I will guide you throughout this.
This is your first time but please curiously and openly follow along.
So even though there's been years and years and years of generational trauma passed down onto me,
I'm okay.
Even though years of generational beliefs and survivalistic tendencies have been passed down onto me that are no longer needed,
I accept myself.
Even though I learned to prove,
To force,
To convince,
The eye realm,
All of this convincing,
Convincing the side of the eye and attempt I believe if this was just understood,
There would be relief,
That I believe that this,
If this was just understood,
I would be relieved to chest all of this energy and pressure into doing,
All of this energy and pressure into doing underneath the arm and to creating and challenging and controlling inside of me,
To creating and controlling things outside of me,
And to change things outside of myself.
Working isn't really working.
So there is no,
It often backfires.
No,
It often backfires the top of the head and then I'm disappointed and I try even harder and then I try even harder.
The eyebrow,
And that's just a part of me.
That's been a part of me.
A part of me that held so much energy to prove and push and control.
A part of me that used so much energy to prove and to push and control underneath the eye because that got praised eventually.
That somehow got praised eventually.
Underneath the nose.
That hard work is rewarded.
That hard work is rewarded to the chin or I could say,
I told you so.
I could say,
I told you so.
I'm just attracting more of that into my life and I'm attracting more of that into my life.
To the top of the head.
Genuine.
To be more genuine.
There's more space in the eyebrow for ease.
Like an epiphany to the chin and it resonates.
It resonates.
The top of the head.
By just being.
By just being underneath the arm.
It's seen and heard and understood.
It's seen and heard and understood.
The signs are everywhere.
The signs are everywhere.
Miracles are everywhere to the eye.
Lightness.
It's lightness inside of the eye,
Body,
And heart.
In alignment with the mind.
The light.
Your breath.
That maybe some were passed down and energy was taken that is really not yours.
Notice what percentage of energy you were able to shift and dissolve and transform into something new.
Into something that is now utilized from a place of being that's genuine,
Natural.
Thank you so much for tapping with me.
Feel free to comment or review and until I see you next time,
You amaze me.
Namaste.
