EFT Tapping On Releasing Generational Trauma

Trauma can live in the body. Trauma is not necessarily the event that occurred, it's what happens internally (mind and body) from the impact of the trauma. Trauma is anything one perceives and feels as powerlessness and helplessness. It can be one thing or an accumulation. Its impact can last for generations. Use this tapping practice to acknowledge your own beliefs, tension, and patterns to then shift and transform them. Move beyond the usual autopilot and familiar, with new experiences of self and the world. You amaze me.