Connecting To The Light Within

A guided meditation connecting the awareness with the breath, allowing it to guide the mind to silence and lead the focus to your inner stillness and your soft, peaceful heart centre. Through appreciation of the non-permanence of the body, the mind and the emotions, you realise who you truly are: A pure, shining, constant light - beyond memories, dreams and perceptions.
Runs for 13 minutes and 28 seconds, in a male English voice.