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Living With Anxiety | Find Solace In Your Body

Name: Living With Anxiety | Find Solace In Your Body
Uploaded: 2025-03-23T10:13:59.187Z
Duration: 21 min 3 s
Channel: Olivia Jackson
Description: Fear & anxiety can lead us to not feel truly safe in our bodies. Coming back into a deep relationship with the body is something that is nurtured in time but this practice can help you to begin noticing the comforts & richness in the body. Sound healing was created especially for you by Kristof Lambregts, Akshara Sound Healing. For the best listening experience use headphones

by Olivia Jackson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Fear & anxiety can lead us to not feel truly safe in our bodies. Coming back into a deep relationship with the body is something that is nurtured in time but this practice can help you to begin noticing the comforts & richness in the body. Sound healing was created especially for you by Kristof Lambregts, Akshara Sound Healing. For the best listening experience use headphones

Anxiety Fear Body Awareness Self Compassion Sound Healing Body Scan Grounding Breath Awareness Relaxation Inner Peace Self Trust Emotional Resilience Self Exploration Fear Management Anxiety Management Healing Sounds Grounding Technique Relaxation Technique

Meet your Teacher

Olivia Jackson

Oxford, UK

Meet your Teacher

Olivia Jackson

Oxford, UK

© 2026 Olivia Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.