Strengthen Your Intuition Meditation

A deep breathing and guided meditation to strengthen your intuition with Caylin White. By strengthening your intuition, you are able to connect deeply with your true, authentic self. And if we can tune into what who we are, we can live in a harmonious state. Breathe, connect and meditate while enhancing your intuition.

Transcript

Welcome to your Strengthen Your Intuition meditation.

My name is Kaylin and I'll be breathing with you today.

Get comfortable,

Straight back.

Going to begin breathing in through our nose,

Out through our mouth,

Breathing into the belly.

As you begin this meditation,

Set the intention of strengthening your intuition,

Tapping into your inner voice,

Your knowledge within.

Follow along with the breathing and any time I say the words I,

Followed by an affirmation,

Please feel free to repeat and breathe.

Let's turn our gaze upward,

Eyes to the third eye,

Hands on the heart and the belly,

And let's just tap in.

Tune in to that gut feeling,

That very powerful thing inside of you,

Your intellect,

Your sacred gift,

Your internal compass that never steers you wrong.

Close up to the third eye and the forehead as we open this chakra to uncover our gift of intuition and breathe.

One way to strengthen your intuition is reflection.

Are you listening?

Are you learning?

Are you repeating?

Or are you changing?

Good.

Breathe and imagine white lights rounding you,

Your body,

Your mind,

Your consciousness.

Back to center.

Breathe.

Deep breaths.

I'm strengthening my intuition.

Tapping the crown chakra now at the top of the head,

We work towards opening,

Breathing and connecting.

There's a white light cord from the heavens above the skies,

The galaxies coming down,

Tapping into your crown chakra and filling your body with white light.

Bringing it in to the heart center and breathe.

I trust in myself.

Going back to your intention as you check in with your body,

Opening the palms to receive and strengthen.

Tuning into the emotions that arise as the intuitive thoughts build with the white light.

I am open.

Breathe it in.

Clench those fists as we ground it with a holding breath.

Deep breath out and hold.

Just keep the word intention at your mind's eye as you hold.

Good.

Breathe it out very slowly.

Hands to prayer.

Gratitude.

Gratitude.

I am grateful for all that I am,

All that I have and all that I will become.

Breathe it out.

Sigh it out.

We are strengthened.

Thank you for breathing with me today.

Be well.