Hello and welcome to this guided meditation by Ray from Ray and the Angel Energy to help you reconnect or strengthen your connection to your soul.
So close your eyes,
Take a deep breath in and on the out breath just release everything that doesn't need to be in this space.
Take another deep breath in and on the out breath just release everything that doesn't need to be here and as you do so just allow your breathing to fall into its natural rhythm.
Every in breath relaxing you more and more and every out breath just releasing everything that doesn't need to be in this space.
As you continue breathing in your own natural rhythm I want you to think about relaxing.
Relaxing your whole body from the top of your head to the tips of your toes all the way down your arms to your fingertips.
For as you think about relaxing so you will relax.
Give yourself permission to relax.
I want you now to see if you can imagine or know a beautiful golden light above your head.
It's a beautiful golden light of peace and relaxation.
And just allow this light to now move down into your aura and from your aura move into your physical body.
Feeling you physically mentally and emotionally.
And as it does just feel the top of your head start to relax.
And as you allow the top of your head to start to relax that relaxation moves down into your brow.
Down into the back of your head.
Down into your temples.
Your eyes and your eyelids feeling so heavy and relaxed.
Down into your nose,
Your cheeks,
Your jaw,
Your mouth.
All the way down into your neck and you feel all your neck muscles start to relax.
And as your neck muscles start to relax that relaxation moves down into your shoulders.
And your shoulders start to relax like warm sunshine just massaging them.
As this relaxation moves down into your upper arms,
Your elbows,
Your lower arms,
Your wrists,
Your hands and your fingers.
And this relaxation moves into your upper body and you feel all your chest muscles start to relax.
Your stomach muscles start to relax.
The whole of your body starts to your back start to relax and you feel your spine relaxing vertebrae by vertebrae by vertebrae.
As this relaxation moves down into your hips,
Your pelvis,
Your buttocks.
Moving down into your thighs,
Your knees,
Your shins,
Your calves,
Your ankles,
Your heels,
Your feet and your toes.
And your whole body is just so relaxed.
So relaxed.
As your body is so relaxed.
I want you now to see if you'll imagine or know yourself at the top of a beautiful staircase.
A staircase with 10 wide safe comfortable steps leading down to a doorway.
And in a moment you're going to walk down those steps from 10 to 1.
Each descending number relaxing you more and more.
So if you're ready now let's start walking down the stairs 10.
Going deeper down the stairs 9.
Deeper down the stairs 8.
Deeper down the stairs 7.
Going deeper down the stairs 6.
Deeper down the stairs 5.
Feeling more and more relaxed.
Deeper down the stairs 4.
Deeper down the stairs 3.
Deeper down the stairs 2.
All the way down the stairs 1.
One,
Feeling so relaxed.
And you take a step off that bottom step,
And you stand in front of the door.
Now if the door is locked,
You can unlock it.
The door is unlocked,
You can open it.
The door is open and you can step right through.
And as you step through,
You notice that you're on top of a beautiful mountain,
A beautiful mountain at sunset.
The sky is a beautiful purple,
Orangey-red.
And as you breathe in,
You breathe in beautiful clear air.
It just fills your lungs.
And as you exhale,
You just feel so alive.
The air is so clear and beautifully fresh.
And you can see for miles around,
Over the top of the mountain,
It feels like you're on top of the world.
There's no one around.
Maybe there might be the sound of a bird.
But it's just so peaceful and still.
And you find a place to sit down.
Maybe there's a grassy area that's beautiful green moss,
Almost like a cushion for you to sit down on.
And you settle down and you gaze out at the sunset.
And as you gaze out at the sunset,
You feel a beautiful,
Warm,
Loving energy around you.
It's as if you're being wrapped in a beautiful blanket or surrounded by beautiful wings,
Angel wings.
Your guardian angel is there with you,
Wrapping you in that unconditional love.
And you feel this unconditional love fill you completely,
Filling you up physically,
Mentally,
And emotionally.
And you allow that to fill you up.
And you allow this love to fill you in your heart as you feel your heart expand.
And as you feel your heart expand,
You allow yourself forgiveness.
You forgive yourself for any decisions that you have made,
Decisions that were not for your highest good,
Decisions that may have allowed you that disconnection from your soul.
Your soul is still there floating around,
But maybe it's just hanging on by a thread.
But you know that you can reconnect,
You can strengthen with your soul.
But first you have to allow yourself forgiveness.
And this is where your guardian angel is coming in,
Allowing you to feel that forgiveness inside you.
Forgiving yourself from the decisions that you have made.
Your guardian angel has always loved you unconditionally,
Will always love you unconditionally no matter what decisions you have made or you will make.
And you will always love your guardian angel because you will always love your guardian angel.
They love you unconditionally and they're reminding you that you are unconditional love.
So just allow yourself that moment to go deep within your heart to feel that unconditional love,
That kindness.
And if tears come,
Allow them to come.
Allow them to cleanse you.
As you feel this unconditional love,
And you feel yourself starting to heal.
And now as you sit there on this mountain top,
The sky has turned to a beautiful midnight blue and it's filled with hundreds and thousands of stars all twinkling in the sky.
But you notice that there appears to be one star,
One star that seems to be shining so much brighter than the others.
And as you gaze at this star,
It seems to get brighter and brighter.
And as it gets brighter and brighter,
You notice the beautiful golden light streaming down from it.
Beautiful golden light.
It seems like a beam coming down directly towards you.
And as it comes down,
It bathes you completely.
And it lifts you up and you start moving up towards the star and you feel so safe and secure.
And you know that you are going up to connect back with your soul to strengthen your connection as you go up and up and up.
And before you know it,
You're in your star.
You are the star.
This is your soul,
Your connection.
And I'm going to leave you sitting within your soul and I'm going to leave you sitting within your soul and I'm going to leave you sitting within your star,
Within your soul.
You may converse with your soul.
You may ask,
It's forgiveness for allowing that disconnection to take place.
Knowing that the mistakes you have made,
The decisions you have made with things that may have been beyond your control or may have been decisions that you made without thinking,
But you now know that you don't need them anymore.
You've made peace with yourself and you're willing to make that reconnection,
To strengthen that reconnection to strengthen that reconnection again.
And I'll leave you feeling this beautiful energy,
This energy of your soul,
This reconnection,
This strengthening of connection as you get to know your soul again.
And as you strengthen or reconnect with your soul,
You feel the cord getting thicker,
You feel your heart expanding,
Your soul is fully connected to your heart,
Coming back in,
Being securely tethered to you again.
And if there are any fragments that have disappeared or gone to other places,
They are now coming back to you,
Coming back and reconnecting,
Your soul coming back into full completion.
Just allow this to happen.
You've given permission for it to happen.
And now that you've reconnected,
You've found your way back to your soul again.
And now that you've reconnected,
You've now found your way back to your soul again.
And now that you've reconnected,
You find yourself being beamed back down to that mountain top.
And as you reach that mountain top,
The beam of light just moves away from you,
Going back to your star.
But you know that that connection is there.
It always will be.
You just have to remember it and remember to keep that connection.
And you can still feel your guardian angel's love around you that is never wavering.
That is always there no matter what decisions you make.
And now you make your way back to your door.
And as you get to your door,
You step through.
And you have a choice,
You can leave your door open,
You can close your door or you can close and lock it.
The choice is yours,
It is your door.
And now you turn back round and in a moment I'm going to count you up the stairs from one to ten,
Each ascending number bringing you back into the here and now,
Back into reality.
Remembering your own reality,
Remembering your journey,
Remembering that beautiful connection to your soul,
To your guardian angel.
So you start walking back up the stairs now,
One,
Coming further back up the stairs,
Two,
Further up the stairs,
Three,
Further up the stairs,
Four,
Further up the stairs,
Five,
Coming all the way back with your soul,
Further up the stairs,
Six,
Coming further up the stairs,
Seven,
Further up the stairs,
Eight,
Remembering your journey,
Remembering the unconditional love,
Your soul connection,
Further up the stairs,
Nine,
All the way up the top of the stairs,
Ten.
You are physically back in the present,
In the here and now,
Wiggle fingers and toes,
Make sure you are fully back,
Fully present,
Open your eyes and welcome back.
Please do make sure you drink some water.
.
