Welcome to Simply Meditation.
As you wake up this morning,
Practice finding your magic.
We're going to start by simply taking a few deep breaths in through your nose and exhaling through your mouth.
Breathing deeper and deeper each time.
You are sending energy to every part of your body,
Waking up every cell in your being.
Taking in another deep breath,
Send it to that part of yourself that still does not want to wake up.
Deep,
Deep down inside of you.
Send it to the part of you where hope lives,
Where your magic lives.
Wake that part of yourself up to its fullest.
Now that there is light in every part of your body,
Extend the light to your mind and extend it to your soul.
At the very center where your body,
Mind and soul connect is where your magic lives.
The wondrous ability that you have to walk this earth at this very moment is pure magic.
Your body is able to take the energy that it is given and move about your world.
Your mind is able to take the energy that it is given and interpret the world that you are in.
Your soul is able to take the energy that it is given and connect through love,
Understanding,
Empathy,
Compassion.
Waking up this morning,
Be in this moment as you breathe and feel the earth beneath you.
There are infinite possibilities for where you could go from here.
It's a direct path that you have come from.
No matter how bumpy,
No matter how many hills or valleys that you have walked,
It does not speak to where you could go.
It does not speak to where you are now.
You are now in this magical moment focused entirely upon yourself,
Focused entirely upon your breathing,
Focused entirely upon your magic in this moment,
In this morning.
Let any tension or stress that you are holding in your shoulders melt away down your body into the ground below you.
If you feel any stagnant energy in your heart,
In your belly,
Let that move down your body and into the ground below you.
As you allow those energies and that tension,
Those lower vibrations to melt down your body lower into the ground,
You make space for new revitalized energy.
You make space for your true self to come to the surface.
The same way new buds blossom every spring,
You have shed anything that you do not want to take with you into the future.
You now carry only the magical ability to create whatever it is you want in your life.
As we take these last few breaths together,
Remember that you are the world's greatest creation and you hold the power in your hands to create the life you want.
You are magic.
Namaste.
