08:05

Mindful Eating

Name: Mindful Eating
Uploaded: 2021-05-30T08:45:11.000Z
Duration: 8 min 5 s
Channel: Jacqueline Choi
Description: Food doesn't only provide us with nutrients and nourishment, it's also about enjoyment. Mindful eating allows us to open up our senses and indulge ourselves in the full experience of eating. It gives us an opportunity to slow down and tune into our bodies. Let's begin on this journey of mindful eating with me.

by Jacqueline Choi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

596

Food doesn't only provide us with nutrients and nourishment, it's also about enjoyment. Mindful eating allows us to open up our senses and indulge ourselves in the full experience of eating. It gives us an opportunity to slow down and tune into our bodies. Let's begin on this journey of mindful eating with me.

Mindful Eating Sensory Awareness Body Awareness Gratitude Digestive Health Enjoyment Slowing Down

Meet your Teacher

Jacqueline Choi

Hong Kong, Hong Kong

Meet your Teacher

Jacqueline Choi

Hong Kong, Hong Kong

© 2026 Jacqueline Choi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.