So,
You can do this laying down,
You can do it sitting up,
However you are comfortable meditating.
And the purpose of the meditation is to get us into a receptive state and invite one of our guides to come forward and interact.
I'll bring you through the relaxation process and I'll cue you to some extent to have certain experiences.
I'm going to leave it open so that way what is going to unfold for you will unfold.
If at any time I cue you to see something,
Hear something,
And it shows up different for you,
Go with what shows up for you.
Do not try and force yourself to have the experience I am suggesting.
However your experience unfolds is what's meant for you.
And if we go through this process and you are feeling a little disconnected,
Or maybe it's difficult to calm the brain,
Just come back to your breath and be open and receptive even after the meditation,
Because this work opens up the gates for communication and your guides,
That's what they've been waiting for.
So I want to just take a minute and get yourself comfortable.
So let's take some slow breaths,
In and out,
In again,
Elongate your spine,
And exhale,
Drop the shoulders away,
Inhale again to expand through the heart,
Exhale,
Release all that is not serving you,
And if it's comfortable for you,
You can close your eyes.
If not,
Find a soft focal point on the floor.
Imagine a ball of energy in the base of your spine,
Growing and illuminating in color red.
With each inhale,
See this color red expanding down from your tailbone into the earth.
You may sense this as roots,
Or maybe tendrils,
Or maybe just a color,
But see it emanating from your root chakra down into the core of the earth.
Once you reach the core,
Realize you can pull up the mother's energy through the system,
That you can also release what is no longer serving you into the mother.
Gaia and you have this symbiotic exchange,
You have this same relationship with her lungs,
Also known as the trees,
You exhale what they need,
And they give off what you need.
So don't hold back,
Releasing whatever is no longer serving you,
Whatever feels heavy,
Draining,
Let it go,
And give it to the mother.
Next,
Bring your attention right below your belly button to your sacral chakra.
See,
Sense,
Feel,
Imagine,
Or pretend the color orange emanating in front and behind you,
Opening and activating,
Balancing,
Restoring.
And then we move up to right above the navel to the solar plexus in the color yellow,
Opening the chakra,
Activating and emanating the color yellow in front and behind you,
Balancing and restoring your energy.
On your next inhale,
Move up to the heart chakra,
Sensing and imagining the color green,
Or possibly pink,
Opening and activating,
Allowing it to emanate out in front and behind you.
On your next inhale,
Move up to the throat chakra,
Sensing the color blue,
Opening and activating in front and behind you.
Next inhale,
Come up to the third eye,
Navel gland,
Right in the center of the forehead.
Identify with this chakra and sense its color.
It may come as an indigo,
Maybe a violet,
A bluish purple.
Let it open and expand out in front and behind you.
And on your next inhale,
Come up to the crown,
Allowing this energy to shoot upward from the top of your head.
You may see this energy as purple or white light,
Allowing it to open and expand and connect you to source energy above.
Notice above your head there's a star,
And the more that you focus on it,
The more luminescent it grows,
The brighter it grows.
And it begins pouring its light down through your crown chakra,
Relaxing you with its familiar energy.
It coats you internally and externally,
Slowly,
Almost like paint dripping,
Relaxing every part that it touches,
The head,
The eyes,
The ears,
Nose,
Jaw,
Chin,
Neck,
Shoulder,
Chest,
Arms,
Torso,
Waist,
Hip,
Thigh,
Knee,
Thigh.
Recall your spirit squad into this space,
Anyone who is working with the light and has your highest and best interest.
May they stand around you in a circle,
And may you sense their energy.
How much they love and support you.
How much they care for you and want nothing but the best.
We ask the guardians of the north to come in and hold this space,
The protectors,
The gatekeepers,
The elements,
The angels.
Bring their protective light into the work we're about to do.
We ask the guardians of the east to come in and hold this space,
The protectors,
The elements,
The angels,
The guardians,
All to come forward and help hold the container for the work we are about to do.
We ask the gatekeepers of the south to come forward and hold this space,
The angels,
The guardians,
The protectors,
The elements,
All to come in and hold the south.
We ask the gatekeepers of the west,
The guardians,
The protectors,
The angels,
The elements,
Come in and hold the space in the west for the work we are about to do.
I call down Archangel Metatron from the above plane to hold the Christ grid.
Archangel Samba Fon from the earth up to hold the grid of Gaia.
Activate the seventh direction,
Central location,
The eye of the heart,
The inner flame wisdom of our own Christ consciousness.
Pretend in front of you is a seating area,
A comfortable place to sit and connect with someone on your spirit squad.
Maybe it's a bistro table,
A couch,
However it shows up for you is exactly how it should be.
Get up from your center location,
This circle,
With your spirit squad encircling you.
And take a seat.
Maybe you want to light a candle or pour yourself a cup of tea.
If you want to pour a cup of tea for your guests.
Energetically organize the space in anticipation of someone special coming over.
Someone you are excited to connect with.
Maybe you want to put out fresh flowers,
Incense,
Whatever feels good.
And when you feel ready,
Ask someone from your spirit squad to step forward.
If you sense more than one wants to move forward,
Determine who has the most energy behind them.
And assure the other individual you will do this again to connect with them.
Invite them,
Take a seat with you.
And spend a minute observing them energetically.
Do they present with a color?
A vibration?
Is their energy bright or dim?
Do they present as masculine or feminine?
Or neither?
Some people on our spirit squad are gender neutral.
Gender is a human thing.
Notice how the more you focus on their energy,
The more they begin to develop in your mind's eye.
Or maybe you feel energy flowing through your body.
What do they look like?
What do they feel like?
Ask them,
What is the main purpose that you have in my life?
This may come as a sound or a symbol,
Color,
Thought.
Maybe a memory.
What is the purpose that you have in my life?
What area of my life do you assist the most with?
What area of my life do you assist the most with?
What lesson do you help me with?
What particular lesson are we working together on right now?
Is there something I need to focus on or change?
Is there something I need to focus on or change in my life?
What is something I've been doing well with?
Something you see that I've handled well,
Managed well.
What in my life have I done well?
Is there a way that is easy for me to identify your presence?
Color,
Symbol.
Is there a way for me to easily identify your presence?
Is there anything you would like to give me now,
Help me on my path?
Is there anything you want to gift me now that will support me on my path,
Lead me on my journey?
If so,
Energetically reach out and accept whatever your guide has to offer.
In your way,
Express your gratitude,
However that feels good for you to do so.
And let your guide know that you intend to do this again.
You intend to back this space,
Connect with their energy,
And to develop a relationship with them.
That you welcome their guidance,
Their love,
And support.
And that you're excited to get to know them better.
Because they have known you your whole life.
They have been waiting for a moment like this.
Notice how the energy is shifting.
How this session is starting to disintegrate.
Maybe they hand you their teacup back.
Don or bow or disintegrate back into the circle of individuals who are here to support you.
Stand up from your seat and stand in the center of your circle.
Taking a minute,
Really connect with the energy of all of these beautiful souls who love and support you.
Who honor you.
Who are here to guide you.
In your darkest hours,
And in your best times.
And in your own way,
Thank them.
Going up today,
Having your back,
Even when you're unaware that they're there.
And resolve with yourself in front of them.
That from this point forward,
You will ask for help.
You will invite their guidance.
And you will do your best to remember.
That they will come if you ask.
See the circle expanding.
Dissipating.
The energies all emanating back to where they came from.
We thank and release the guardians of the West,
Their love and support.
We thank and release the guardians of the South,
Their love and support.
We thank and release the guardians of the East,
Their love and support.
We thank and release the guardians of the North,
Their love and support.
We release the guardians of the vertical plane.
Hold tight the light in a certain direction,
Remembering that it's you.
Place your attention in the breath.
We exhale out.
On the inhale,
Bring your back to the floor.
Let the body live inside of you.
Wiggle the fingers and the toes.
If there's any movement that wants to unfold,
If your body is asking,
Move and then play.
Invite that in as an all-welcome.
If you're ready,
Open your eyes.
