13:01

Calming Breath And Body Meditation

Name: Calming Breath And Body Meditation
Uploaded: 2021-05-26T08:55:29.000Z
Duration: 13 min 1 s
Channel: Melanie Tamara Pescud
Description: A calming meditation to connect you with you breath and body. You will be guided to settle into a calm presence and then, from this place, breathe into the palms of your hands as a way of providing comforting and grounding touch at your heart and belly. Perfect for winding down after a busy day or settling in for a peaceful evening.

by Melanie Tamara Pescud

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

231

A calming meditation to connect you with you breath and body. You will be guided to settle into a calm presence and then, from this place, breathe into the palms of your hands as a way of providing comforting and grounding touch at your heart and belly. Perfect for winding down after a busy day or settling in for a peaceful evening.

Meet your Teacher

Melanie Tamara Pescud

Perth WA, Australia

Meet your Teacher

Melanie Tamara Pescud

Perth WA, Australia

© 2026 Melanie Tamara Pescud. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.