This meditation is connecting deeply with your root chakra and as you breathe,
That's bringing your awareness by grounding through your body and feet.
Take a moment to pay attention to your feet now,
Where you are in this very moment.
Feel the firm ground beneath you.
You breathe as you spread your toes and soften your gaze.
Or if you prefer,
Close your eyes completely.
As you start by tuning in to the sensations you feel in your feet,
Feel every toe,
Every bone,
Every part of your feet.
As you breathe deeply,
Directing your breath down into the stability and strength of the Great Mother Earth.
Imagine yourself surrounding by her energy,
Cradle in her infinity embrace.
Mother Earth is having you,
Holding you,
Supporting you.
And visualize drawing up her wisdom through the soles of your feet,
Allowing it to flow into the channels of your legs and into the base of your pelvis.
Place your hands on your lower belly,
Breathe.
And as you take a slow,
Deep breath in,
And exhale slowly,
Take your time.
There's no need to rush.
Inhale for a count of five.
Exhale for a count of five,
Three,
Two.
And as you breathe in,
Feel the breath filling your space,
The space from the pelvis to your tailbone,
All the way around your hips.
And as you exhale,
Imagine your breath expanding and radiating out from the base of your pelvis like a radiant beam of light.
Feel that energy,
Breathe.
And now from your hands gently up to your lower belly,
You just breathe that energy.
You breathe and you let go,
Allowing your breath to surround the front,
The back,
And sides of your lower belly and lower back.
On each exhale,
Envision your breath radiating out from your sacral center in all directions like a beam of light.
You breathe that light,
Feel the warmth,
The energy filling you up and you just notice.
Notice what you feel with each breath.
You are directing the life force energy into your chakra,
Into your root chakra,
Infusing it with vitality and awakening,
Breathe the inherent power,
The strength,
Feel that power,
A beautiful bright red color surrounds you,
Your pelvis,
Your sacrum,
Your hip bones.
You breathe that energy.
And as you ground your feet even more firmly into the earth,
Imagine that you reaching your arms upward towards the sky,
Allow yourself to take as much space as you want to,
Energetically or truly physically.
Take that space,
Own it and connect to the boundless expanse above you,
To the wisdom of the stars shining down upon you,
The sky.
You are the beam of light that links the earth to the infinity,
Brightening the boundless down to the earth.
You breathe as you take a deep breath now,
Slow,
Breathe here to strengthen,
To strengthen this knowing,
Your powerful,
Bright soul as you breathe between the earth and the cosmos and these connections,
Healing you with the strength and wisdom,
The wisdom that you always have and you always know.
You are connected with your root chakra,
Your power is within you,
Take a deep breath in now and feel that powerful energy,
The energy of the bright,
Brilliant red surround you,
Connecting you to the earth,
Feeling grounded,
Strong and when you are ready,
Start bringing your awareness back to where you are,
Knowing that you have the strength,
That you are grounded and strong,
Feeling that energy vibrating inside you and the days to come,
The weeks,
The months,
The years,
Know that you are connected and you can recall that power anytime you need it by taking a breath and feeling your feet,
Deep-rooted,
Connected to the earth.
Namaste.
