Heart Hum - With Kate Darnell

Take a simple moment for yourself. Connect to your heart hum and the essence of your Sacred Soul System. This simple process will bring messages of love and compassion, it will remind you of your worth, and allow you to navigate life with purpose and an open heart.

Transcript

Hello beautiful human you're here with Kate Darnell and today I'm sharing a simple practice that will assist you in connecting with your heart hum the essence of your sacred soul system.

Enjoy.

So let's just take a breath and tune in to the energy of this moment.

Relax your body and really honor where you find yourself right now.

Send some breath to any tension that may be in your body.

And as you settle here I'm going to invite you to feel into this message the message that is here for you right now and it is simply put to feel into the frequency of your worthiness.

To feel into how deserving you are of this moment of this breath of this precious life and it's from here divine soul where I invite you to access heart hum.

Heart hum sits at heart space.

It's a sacred space of love and compassion and as you deepen your breath and you take yourself to heart hum I invite you to send a loving golden glow.

Relax here beautiful human.

It's safe to find a little bit of stillness to truly slow down relax into heart hum the frequency of your heart space.

You'll know if you're here for your mind will settle into the golden glow and the divine inner knowing of your worthiness of your worthiness and here in your heart hum you can be at peace with who you are who you have been and truly trust in the divine human that you will continue to evolve into.

As you relax here in heart hum you can breathe you can be and I invite you to breathe and be here in this glorious golden glow for as long as you need and when you feel ready inhale through the nose open mouth exhale gently bring your awareness back to physical body physical time and place and set a loving intention that throughout the rest of your day as you take intentional steps you will tune in to the essence of your heart hum and live aligned to your sacred soul system.

Sending all my love.