Welcome beautiful soul to this guided meditation,
A tranquil space under the gentle glow of the luminescent moon,
Where you are invited to find balance,
Manifest and take time in self-reflection to better understand yourself and your desires.
Find a comfortable position and focus on your breath.
In this peaceful space become fully conscious of your energy,
Your essence,
Your true unlimited self.
Feel serenity and peace wash over you.
Feel all your tensions,
Anxieties and worries ease away on each exhale.
Feel yourself become grounded,
Stable and safe.
The full moon,
A radiant beacon in the night sky,
Casts its light on any imbalances within us,
In particular any dissonance between the lower mind and the upper mind.
The lower mind is comfortable in the familiar and the upper mind has a yearning to venture beyond our human experience.
You are invited with this meditation to find balance.
Until the gong,
Spend time in self-reflection contemplating how you might bring the spiritual self into your everyday routines.
Where often it is easy to forget being conscious,
Bring devotion to your actions and find joy in them.
Observe your breath for a few cycles.
The full moon often illuminates what changes may be necessary in life and you may feel a desire to master a situation motivated to overcome any challenges.
You are invited to take the time given until the gong on self-reflection to better understand yourself and your dreams,
To reveal insights that may have been obscured in the hustle and bustle of daily life.
Contemplate the changes you may wish to make and the dreams that seek manifestation.
Feel your dreams and desires moving into your reality now.
This may be an intensely emotional time for you and you may feel an urge to express these emotions.
Recognize the wisdom and guidance of your emotions and make the wise choice to express them with sensitivity and compassion.
You have the strength of communication and a compassionate attitude to propel you forward on your life journey.
Your logic and expansive thinking are able to be brought into perfect alignment,
Harmonious balance.
You can embrace both the familiar and the unknown,
Bringing your true self into all that you do.
Bring consciousness to your heart center and with each breath feel your heart space expanding,
Flooding you with love,
With peace,
With a knowledge of your true self.
Until the gong,
Absorb this beautiful energy.
And now I invite you to spend time in gratitude.
Gratitude for your true self and all that is.
Before you lies a beautiful opportunity to honor your consciousness,
To make this far more than a daily schedule of devotion,
But a way of living.
Living authentically and bringing joy to the mundane.
We are all beautifully unique souls.
Beyond this we are one.
In your own time bring awareness to your surroundings and gently open your eyes,
Feeling a renewed sense of balance and clarity.
Thank you for sharing this meditative space with me.
May love,
Peace,
Joy and harmony in abundance light your path of self-discovery.
Please join with me in one Aum and three Shanties.
Aum Shanty,
Shanty,
Shanty Namaste
