Hello and welcome.
Thank you so much for joining me for this guided visualization.
If you haven't already done so,
Take a moment to set your space.
Perhaps lighting a candle,
Staging or smudging your room.
Maybe you have a journal and a pen or pencil close by so you can jot down anything that comes to you during this meditation.
And then when you're ready to,
Closing down your physical eyes,
Feeling yourself held and supported in the resting position that you've chosen.
Perhaps that's seated or maybe lying down.
Starting to notice any sounds within the room or the space that you are in.
Feeling the temperature of the air on your skin and beginning to scan the body.
Noticing any spots you might be holding a little bit of tension.
Seeing if when you exhale you can soften those spaces just a little bit more.
And then beginning to bring full awareness to the breath.
Following your inhale,
Noticing the areas that open and expand as you breathe in.
And noticing where you soften,
Release,
And let go as you breathe out.
And when you're ready to,
Breathing in to the count of one,
Two,
Three,
Four,
Pause.
And exhale,
Four,
Three,
Two,
One.
Inhale,
One,
Two,
Three,
Four,
Pause.
And exhale,
Four,
Three,
Two,
One.
Inhaling,
One,
Two,
Three,
Four,
Pause.
And exhale,
Four,
Three,
Two,
One.
Continuing this rhythmic breathing and I'll call you back when we're ready to journey on.
And so wherever you are,
Take a full belly inhale and exhale.
Visualizing yourself standing on a path at the entrance of a vast field.
You look up at the sky,
Taking in that it is night.
Looking at the vast velvety blanket of stars above you.
The sliver of a beautiful crescent moon making its way up into the sky.
The air is cool but comfortable.
In your right hand,
You hold a lantern.
You take in your surroundings,
Feeling a soft breeze on your cheeks.
You feel grounded,
Rooted,
Secure here.
As you look up ahead,
You see a small glowing light in the distance.
You start to make your way down the path towards the light.
As you begin to walk,
You notice the light also coming closer to you.
As you continue to walk,
You notice the light is an earth fairy showing up to greet you.
She hovers in front of you.
A soft kindness washes over you.
She is here to guide you on this path through the dark night.
She softly smiles and extends her hand down the path,
Inviting you to journey with her.
You nod your head and you too begin to travel down the path through the field.
As you walk with her,
A sense of lightness begins to wash over you.
Every step you take further down the path,
You release any stresses,
Any worries.
Anything that's holding you down begins to release and let go.
You make your way up a hill,
And at the top,
You stand and look over a vast,
Beautiful castle.
It is lit with fires and candlelight.
You look to your fairy guide.
She smiles and nods.
They're expecting you,
She says.
You start to make your way down the hill towards the castle.
Looking back and noticing the earth fairy is still there at the top.
She smiles and ushers you on.
You look back at the castle.
Take a deep breath in,
And as you exhale,
Walking through the doors.
Inside,
It is full of crystals,
Candlelight.
It is warm.
There is soft music playing in the background.
You step in and take in the energy and the support of this space.
In the center of the room is a fire pit.
There are six chairs around the fire,
Each draped with luxurious fabric and cushions for comfort.
You walk towards the fire,
Feeling its warmth,
Its comfort.
And as you look to your left,
One of your spirit guides is making their way in.
They smile at you,
Taking their hands in prayer and bowing to you,
Welcoming you into the space.
They've been expecting you.
Your first guide makes its way to a chair around the fire and sits down,
Offering up the chair beside them for you to sit.
You place your lantern down and walk towards the fire,
Taking a seat next to your spirit guide.
Both of you gazing at the warmth and the flames in front of you,
Feeling a sense of comfort,
A sense of being held as you sit here.
You look up and notice your angels,
Ancestors working in the divine white light,
Animal guides,
Have now taken up the rest of the six seats.
You sit here in community with them,
Feeling connected,
Held,
And supported by all.
They smile at you,
Excited you are here.
They've been waiting to connect with you,
To share with you.
One of your guides stands up.
They ask you,
What is it you wish to ask us?
What stories can we share to help you on this earthly plane?
You take a moment to take in the space in their energy,
Pondering the question,
And then you ask your questions.
You ask your guides for the support that you need.
Your guides take in the questions and share their wisdom,
Their support,
Giving you the guidance you need and the clarity you seek.
You sit,
Comfortable,
Warm,
Absorbing all the wisdom they wish to share.
When you're ready to,
You stand up out of the chair,
Your guides rising with you.
The guide to your left and to your right place their hands on your shoulders.
You place their hands on them,
Creating a connected circle around the fire with all your guides.
You all take a big breath in,
Complete breath out,
Blowing out the fire in front of you.
As you look up,
Your guides have left the space.
The fire now gently smoking in front of you,
Where the flames once were.
You place your hand over your heart,
Feeling the wisdom,
The guidance they shared still within you,
Their presence still within you.
A gentle smile washes over your face.
You've received what you needed from your circle this time.
You turn around,
Pick up your lantern and begin to make your way out of the castle.
You walk through the doors and see the light of the earth fairy on the hilltop waiting for you.
You make your way back to her,
Feeling comforted and held by her security,
By her light.
She places a hand over your third eye,
Smiles and says,
I'll see you later.
You close your eyes,
Take a big breath in.
And as you exhale,
Feeling the weight of your physical body again,
You gently flutter open your eyes,
Taking in your surroundings,
Wiggling some fingers and toes,
Taking a big breath in,
Complete breath out,
Bringing yourself back into awareness in the present moment.
From here,
I encourage you to journal about your experience,
About the questions you had,
About the guidance and wisdom you received.
Thank you so much for joining me.
Much love and many blessings to you.
Namaste.
