Hello and welcome to this Higher Self Meditation.
My name is Angela Rose and I'll be your guide today.
I invite you to relax into the space,
To close your eyes down and start taking some nice deep breaths.
Breathing in through the nose,
Holding for a moment and pushing any stagnant energy out as we breathe out through the mouth.
Noticing the rise and the fall of your stomach as you start to feel relaxed.
Again,
Breathing in through your nose,
Filling your lungs right up,
Holding for a moment and gently pushing that energy right out through your body as you start to feel that tranquility.
One more time.
In through the nose,
Holding for a moment and pushing out through the mouth.
Feeling all of that rejuvenated energy throughout your entire body.
Starting to relax into your own rhythm of breathing.
In your mind,
Start to envision a big TV or cinema screen with the image of a path.
This path may lead you to different places you've been before in meditation.
Or this might be a new path you are creating right now.
Stepping into the screen and onto the path,
You start to look around at your surroundings.
Looking down at your body,
What are you wearing?
Looking back up,
What does this place look like?
Is it day or night?
What does this place feel like?
Can you feel the gravel under your feet or a warm breeze against your arm?
What sounds can you hear?
Are there birds chirping or maybe crickets in the distance?
Take a moment to take in this beautiful,
Safe place and start to walk along the path.
As you walk along this path,
You notice a tent up ahead.
It looks familiar,
Like you've been there before.
You start to walk towards the tent and as you get closer,
You hear some beautiful music playing inside.
You approach the tent with a knowing that you're welcome here and this is a safe and special place just for you.
You open the tent and look inside.
This is the most beautiful tent you have ever seen.
It's decorated and lit in only a way that you could imagine.
You look around the tent and feel at home.
You see a big comfortable cushion in the center of the tent with a fabric covered mirror sitting in front.
You feel the pull to go and sit in front of this mirror.
Sitting in front of this covered mirror,
You take a deep breath.
Breathing in,
Holding for a moment and breathing out.
You've been brought to this tent to connect with yourself,
Your higher self,
Your inner being for the greater good of you and your greater good of all for your highest intent.
Take a moment now to think about how you might like to connect with yourself.
Do you have a question for your higher self?
Do you want to let yourself know that you love and respect yourself?
Do you have an apology or a congratulations to give yourself?
Maybe you just want to bask in your own eternal energy and just see what comes forward.
Take a moment now to think about what your intention is.
Now as we are ready with our intention,
We are going to slowly remove the fabric from the mirror,
Revealing our divine reflection.
Take a moment now to feel the energy of this moment.
Can you see yourself?
How does it feel to see yourself?
Do you look like how you expected?
Maybe you don't see your physical self.
Maybe you can feel your own presence using another sense.
Once you've relaxed into this space of reflection,
Your connection may have already started.
You may hear this as a conversation with your higher self.
Maybe you can feel the energy of what your higher self is trying to communicate.
Maybe you can see the words written on the mirror.
Any way you receive this connection,
All these messages,
Is perfect.
All you need to do is be open and willing to receive.
Enjoy this time connected to your higher self.
Now it's time to gently end this connection for now.
Slowly wrapping up the connection.
Thanking our higher selves for this divine time.
Recovering the mirror with a piece of fabric.
Taking a moment to bask and process this conversation,
This connection.
Holding gratitude for any learnings,
Feelings or messages you'll be taking away.
When you are ready,
Gently get up from the cushion and start to leave this beautiful tent.
Making your way back down the path,
You turn and look at this beautiful peaceful place that you have created.
Feeling connected.
Feeling whole.
Feeling a sense of enlightenment and a hint of excitement for what's to come next.
When you are ready,
Gently come out of this picture.
Softly tucking it away in your mind.
Remembering you can come back here whenever you want to or create other places to step into.
Your consciousness is unlimited.
You are eternal.
Now slowly coming back into this present moment.
Opening your eyes.
Thank you for joining us in this higher self meditation.
Namaste.
