07:01

Grounding

Name: Grounding
Uploaded: 2022-07-16T21:17:24.000Z
Duration: 7 min 1 s
Channel: Lauren Neller
Description: Slow down, take a deep breath, and feel grounded. We'll focus on the breath as our anchor to begin and further connect with an aspect of the environment, appreciating the present moment. It's time to take a break from the busy mind and just be.

by Lauren Neller

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

472

Slow down, take a deep breath, and feel grounded. We'll focus on the breath as our anchor to begin and further connect with an aspect of the environment, appreciating the present moment. It's time to take a break from the busy mind and just be.

Grounding Mindfulness Body Scan Environment Relaxation Present Moment Mindfulness Of Thoughts Environmental Awareness Breathing Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Lauren Neller

New York, NY, USA

Meet your Teacher

Lauren Neller

New York, NY, USA

© 2026 Lauren Neller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.