Guided Meditations for Self-Soothing

4.7guided•11 min

Mindful Self-Compassion For Self-Soothing

Michelle Morrison

4.6guided•5 min

Calm Down With Your Heart Beat

Andrea Tamaru

4.6guided•13 min

Self Soothing

Shivani Baghel

4.5guided•16 min

Self-Soothing During Crisis Meditation

Kara Payton

4.6guided•8 min

Self-Soothing With The 5 Senses | DBT Stress Relief Skills

Mary Waldon, PhD, LCSW

4.6guided•18 min

Nurturing Self-Kindness

Heather Wise

4.6guided•10 min

Tap Into Your Strength With Self-Soothing

Dr. Shumaila Hemani

4.4guided•9 min

Self-Soothing

Kimberly Allyse Clements (Johnson)

4.3guided•15 min

Soften Soothe Allow

Kimberly Sogge

4.5guided•3 min

Self-Soothing Eating Mantras

Danielle Gensler

4.4guided•14 min

Self-Havening: Short Practice For Instant Anxiety Relief

Anthony V. Lombardo

4.8guided•33 min

The Heart Of Sleep

Jennifer Piercy

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided•21 min

Inner Gardening Care

Lalah Delia

4.9guided•5 min

Vocal Toning & Humming Meditation (5 Minutes)

Rachel Dugas (Raychill Vibe)

4.9guided•19 min

Nurture Yourself Through Suffering

Catherine Liggett

4.9guided•70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.8guided•6 min•

Nervous System Reset

Eileen Rose Miles

4.8guided•66 min

Protect Your Peace | A Guided Sleep Meditation For Healing

Michelle's Sanctuary

4.8guided•59 min

Get Back To Sleep | Guided Meditation To Fall Back Asleep

Michelle's Sanctuary

4.9guided•22 min

Opening Your Heart (Love & Abundance Meditation)

Darius Bashar

4.8guided•60 min

You Are Enough | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•60 min

The Firefly Dance At The Lake Chalet Sleep Story

Michelle's Sanctuary

4.8guided•73 min

Sleep It Away | Guided Sleep Meditation For Anxiety Relief

Michelle's Sanctuary

4.9guided•11 min

Vocal Toning & Humming Meditation (10 Minutes)

Rachel Dugas (Raychill Vibe)

4.7guided•16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff

4.9guided•40 min

Snowy Day At The Coffee House: A Sleep Story & Meditation

Michelle's Sanctuary

4.8guided•16 min

Nourishing Self Compassion

Ellie Grace

4.8guided•16 min

Nourishing Self Compassion

Ellie Grace

4.9guided•70 min

Castle In The Sky | Sleep Story For Grown-Ups

Michelle's Sanctuary

4.8guided•60 min

The Cozy Attic On A Stormy Night: A Sleep Story

Michelle's Sanctuary

4.9guided•59 min

The Ice Storm | Bedtime Story And Sleep Meditation

Michelle's Sanctuary

4.9guided•62 min

The Swiss Cottage | Bedtime Story To Ease Insomnia

Michelle's Sanctuary

4.9guided•55 min

The Waterfall Cottage | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.8guided•23 min

"Turning Toward" Difficult Emotions

Dave Potter (Palouse Mindfulness)

4.9guided•20 min

Love Yourself Meditation (Slow Down + Connect With Your Human)

Darius Bashar

4.9guided•58 min

Winter Soirée At The Castle Sleep Story

Michelle's Sanctuary

4.9guided•62 min

Snowy Island Dreams | Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.8guided•60 min

Foggy Night In The Redwoods: A Sleep Story & Meditation

Michelle's Sanctuary

4.9guided•20 min

Morning Vocal Meditation (21 Minutes)

Rachel Dugas (Raychill Vibe)

4.8guided•60 min

Guided Meditation For Deep, Healing, Restorative Sleep

Alessandrina Dorer

4.9guided•61 min

Bungalow On Rainbow Island | Sleep Story With Oceans Sounds

Michelle's Sanctuary

4.8guided•16 min

Healing The Inner Child

Alessandrina Dorer

4.8guided•59 min

The A-Frame Cabin | Sleep Story In Four Seasons

Michelle's Sanctuary

4.9guided•62 min

Christmas Market In Ireland Sleep Story

Michelle's Sanctuary

4.8guided•51 min

Rocky Mountain Cabin | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.8guided•9 min

Nervous System Reset Meditation

Kelly Smith

4.9guided•31 min

Regulate Your Nervous System - Safe Place Meditation

Eileen Rose Miles

4.9guided•33 min

Talking You Through Work Related Stress & Anxiety

Naomi - Soul Tranquility Healing

4.9guided•57 min•

Fall Back Asleep: The Dream Compass

Michelle's Sanctuary

4.8guided•11 min

RAIN - A Gentle Reminder To Be Kind To Yourself

Barbara Gibson

4.9guided•60 min

Winter Holiday In The Cotswolds

Michelle's Sanctuary

4.9guided•57 min

The Midnight Flowers | Sleep Story

Michelle's Sanctuary

4.8guided•60 min

Windows By The Sea: Sleep Story And Guided Meditation

Michelle's Sanctuary

4.8guided•13 min

Calm Place Grounding

Clay Roth

4.8guided•10 min

Self-Soothe With Breath & Sound Healing

Kathy Bartelloni

4.8guided•19 min

Holding You Through Fatigue

Diana Lush

4.9guided•19 min

Grounding / Self Soothing Meditation

Darius Bashar

4.7guided•13 min

Self-Soothing Statements For Anxiety

Andrea Wachter

4.9guided•61 min

Rainy Manhattan | The Cozy Launderette

Michelle's Sanctuary

4.8guided•44 min

The Serenity Bath: A Sleep Story In Four Seasons

Michelle's Sanctuary

4.8guided•44 min

Pain Relief Guided Mediation: The Healing Spa

Michelle's Sanctuary

4.8guided•10 min

Safe Place Imagery

Dan Roberts

4.8guided•9 min

Absolute Peace

Jaclyn Albergoni

4.9guided•57 min•

Cabin Dreams: A-frame On A Lake | Cozy Bedtime Story

Michelle's Sanctuary

4.8guided•18 min

Nervous System Regulating Practices

Lynn Fraser

4.9guided•40 min

October Nights | The Cozy Launderette Series | Sleep Story

Michelle's Sanctuary

4.8guided•44 min

The Houseboat: Bedtime Story and Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•11 min•

Calming Your Parts – Expanded Version: IFS Meditation

Dan Roberts

4.9guided•59 min

The Field Of Lights | Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.8guided•55 min

Beyond The Forest Of Twisted Trees | Fantasy Sleep Story

Michelle's Sanctuary

4.9guided•20 min

Melting Moments

Annemaree Rowley

4.8guided•60 min

A Night In Central Park

Michelle's Sanctuary

4.8guided•53 min

Chalet On The Lake: Guided Sleep Meditation & Bedtime Story

Michelle's Sanctuary

4.9guided•51 min•

The Coziest Attic For Sleep: A Rainy Escape

Michelle's Sanctuary

4.8guided•13 min

Manage Binge Eating And Impulse Control

Erin Geraghty

4.9guided•16 min

Holding Space For All That Arises - With Music

Barbara Gibson

4.8guided•28 min

A Meditation For Overwhelm

Alison Potts

4.9guided•57 min•

Stormy Night In Barbados: Rainy Bedtime Story

Michelle's Sanctuary

4.9guided•5 min

Take Five Mindfulness For Your Kids

Laurie Cameron

4.9guided•18 min

Self Soothing Meditation (Grounding Through Touch)

Darius Bashar

4.8guided•44 min

A Night In Egypt: A Desert Sleep Story & Meditation

Michelle's Sanctuary

4.8guided•56 min

Talk & Guided Meditation For Alleviating Intrusive Thoughts

Josh Korda

5guided•31 min

Vagus Nerve Reset For Deep Rest (With Pink Noise)

Chibs Okereke

4.9guided•57 min•

Stormy Night In Barbados: Rainy Bedtime Story

Michelle's Sanctuary

4.9guided•5 min

Take Five Mindfulness For Your Kids

Laurie Cameron

4.9guided•18 min

Self Soothing Meditation (Grounding Through Touch)

Darius Bashar

4.8guided•44 min

A Night In Egypt: A Desert Sleep Story & Meditation

Michelle's Sanctuary

4.8guided•56 min

Talk & Guided Meditation For Alleviating Intrusive Thoughts

Josh Korda

5guided•31 min

Vagus Nerve Reset For Deep Rest (With Pink Noise)

Chibs Okereke

4.9guided•50 min•

Dreamy Nightfall: Manifesting & Positive Affirmations

Michelle's Sanctuary

4.8guided•30 min

Rainy Afternoon | Nap Sleep Story & Meditation

Michelle's Sanctuary

4.9guided•55 min•

Thunder-Snow At Hudson Manor | Cozy Bedtime Story

Michelle's Sanctuary

4.9guided•53 min•

Drift Back To Sleep: The Cozy Hearth (with Fire Sounds)

Michelle's Sanctuary

4.7guided•3 min

Compose Yourself Towards Equanimity

Bhante Sujatha

4.8guided•13 min

Kids Letting Go Of Worries Meditation (5 - 13 years)

Fleur Chambers

4.8guided•4 min

Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

Dr. Liz Slonena

4.9guided•39 min•

40-Minute Vagus Nerve Meditation

Chibs Okereke

4.9guided•59 min•

Safe And Sound

Michelle's Sanctuary

4.6guided•15 min

Responding To Stress And Anxiety

Neil Tranter

4.8guided•51 min

The Shore Cottage | Sleep Story to Fall Asleep Fast

Michelle's Sanctuary

4.8guided•15 min

Self-Compassion In Challenging Situations

Cecily Crow

4.8guided•8 min

Soothing A Worried Mind

Andrea Wachter

4.9guided•42 min•

Treehouse In The City | Bedtime Story

Michelle's Sanctuary

5guided•12 min

Non-Binary Healing {Part I}

Clay Roth

4.9guided•10 min

The Four Fs: Talk & Practice

Dan Roberts

4.9guided•13 min

Self-Compassion For OCD

Laura Jean

4.9guided•61 min•

The Pain Soother: Healing Sleep & Pain Relief Relaxation

Michelle's Sanctuary

4.9guided•11 min•

Helping Your Anxious Inner Child Feel Safe: IFS Meditation

Dan Roberts

4.8guided•57 min

Wanderlust: The Outer Banks | Sleep Meditation Story

Michelle's Sanctuary

4.7guided•4 min

Everything Will Be Okay (I Promise)

Orit Krug

4.9guided•59 min•

Be Okay | Guided Sleep Meditation For Comfort

Michelle's Sanctuary

5guided•12 min

Quiet The Nervous System, Find Your Calm Again

Pura Rasa

4.9guided•22 min

The Ultimate Gesture Of Self-Care, Self-Soothing & Self-Love

Wabi-Sabi Well with @Brieann_Delasol

4.8guided•10 min

Slow Down And Receive (10 Mins)

Fleur Chambers

4.9guided•49 min•

Feel Better: For When Life Hurts | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•11 min

The Rest You Deserve

Naami Padi

4.8guided•4 min

SOS: Get Centred & Soothe Again

Reuben Lowe

4.9guided•18 min

The Cry You’ve Been Holding In

Fiona Taylor

4.9guided•60 min•

Feels Like Home: Guided Sleep Meditation & Body Scan

Michelle's Sanctuary

4.8guided•14 min

Inner Child Healing Journey - Part 1

Jenine Boser

4.7guided•14 min

Shared Story Series: Loneliness

Bethany Auriel-Hagan

4.9guided•44 min•

Get Back To Sleep: Snuggle Time

Michelle's Sanctuary

4.8guided•45 min

The Horses In Autumn: A Sleep Story And Guided Meditation

Michelle's Sanctuary

4.9guided•60 min•

Autumn Night In 1987

Michelle's Sanctuary

4.8guided•12 min

Holding Your Emotions With Compassion

Nikki Heyder

4.9guided•23 min

Soothing Our Child Nervous System

Lynn Fraser

4.9guided•19 min•

Using Your Creative Energy To Heal

Darius Bashar

4.8guided•10 min

Healing From A Toxic Relationship | Affirmations

The Basement Upstairs

4.8guided•49 min

The Bayou: Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.7guided•5 min

Mindful Belly Breathing for Older Kids & Adults

Peaceful Kids

4.8guided•6 min

You Are The One You’ve Been Waiting For

Rebecca Schamess

4.8guided•7 min

Grounding And Orienting To Calm Anxiety And Overwhelm

Susan Van Note

4.9guided•54 min•

Chalet On A Lake: Autumn Harvest Sleepy Journey

Michelle's Sanctuary

4.8guided•45 min

Lighthouse In The Rain: An Autumnal Sleep Story & Guided Meditation

Michelle's Sanctuary

4.8guided•11 min

Vagus Nerve Activation For Nervous System Balancing

Erin Nelson

4.8guided•3 min•

A Somatic Series: Feel Safe & Supported Within

Rachel Fearnley

4.9guided•22 min

Underbelly: The Art Of Slowing Down (Two)

Amy Rogg

4.8guided•10 min•

Stop Anxious Attachment Behaviors

Orit Krug

4.9guided•19 min

Polyvagal Holiday Meditation For Sad & Seasonal Stress

Liza Colpa

4.9guided•19 min

Polyvagal Holiday Meditation For Sad & Seasonal Stress

Liza Colpa

4guided•9 min

Self-Havening Hug

Melanie Rivera

4.8guided•20 min•

Having Our Own Back - a meditation for self support

Tess | Being Moved

4.9guided•17 min

Connect To The Calm

Ella Elizabeth

4.7guided•17 min

Finding Your Warm Fuzzies

Matthew Young (Melbourne Meditation Centre)

4.8guided•11 min•

How To Comfort Your Inner Child: IFS Meditation

Dan Roberts

4.8guided•11 min

Loving Breath 10 Minute Power Practice

Harshada David Wagner

4.8guided•22 min•

The 3 Ns: Self-Compassion Made Simple

Reuben Lowe

4.9guided•16 min•

Sleepy Affirmations: I Am Here For Me

Reuben Lowe

5guided•14 min

IFS Meditation For An Overwhelmed Neurodivergent System

Dr Emma Coyne

4.9guided•8 min

What Colour Are You?

ruthi knight

4.8guided•30 min

Sailing Towards The Sun: A Sleep Meditation For Seasonal Affective Disorder

Michelle's Sanctuary

4.7guided•30 min

The Golden Blanket - Soothing Worries And Thoughts

Jenine Boser

4.9guided•33 min

Getting To Know Our Feelings

Renee Sills

4.8guided•10 min

Self Kindness Meditation For When You're Feeling Low

Madelyne Schermer

4.8guided•54 min•

Feel Safe In Your Body: Deep Sleep, Anxiety & PTSD Relief

Michelle's Sanctuary

4.9guided•17 min

Come Down From Crisis - Supportive Space

Alison Potts

5guided•11 min•

Short Stress Buster Practice

Linda Hall

4.8guided•19 min

Corona Calm

Andy Hix

5guided•17 min•

Hold Your Emotions With Non-Judgement

Eileen Rose Miles

4.7guided•8 min

Healing Abandonment Wounds In The Body

Orit Krug

4.8guided•16 min

Soften, Soothe, Allow

Lucy Chan

4.8guided•13 min

Stress Free

Djenaba Kai Jones

4.9guided•6 min

Safe Space Meditation For Soothing Anxiety

Katrina de Toney

4.9guided•19 min•

Guarding And Gifting- A Yoga Nidra For Nervous System Rest

Aurora Allen

4.8guided•5 min

Love Yourself Rampage (Abraham Hicks)

Ruben Meulenkamp

4.8guided•22 min

Feeling Safe In Your Body

Pamela Robins

4.9guided•6 min•

Emergency Panic Attack Rescue

Neta

4.8guided•22 min

Feeling Safe In Your Body

Pamela Robins

4.9guided•6 min•

Emergency Panic Attack Rescue

Neta

4.8guided•9 min•

Stop Over-Giving: Healing Anxious Attachment

Orit Krug

4.8guided•45 min

Winter Dreams: A Bedtime Story And Sleep Meditation

Michelle's Sanctuary

4.7guided•53 min

A Winter's Walk: Guided Sleep Meditation & Bedtime Story

Michelle's Sanctuary

4.9guided•6 min

Making Space For Anxiety

Diana Hill

4.8guided•53 min

Wisteria Dreams In The Midnight Garden: Sleep Story

Michelle's Sanctuary

5guided•26 min

Soft-Spoken Reiki For Sleep When Overstimulated

Bridgette Sterling

4.7guided•11 min

Release Anger, Rage & Other Destructive Emotions

Samantha Russell

4.8guided•9 min

Creating Containment - Somatic Practice

Brittany Pollard

4.7guided•57 min

Wanderlust: Alaska | Sleep Story & Meditation

Michelle's Sanctuary

4.9guided•27 min

Somatic Grief Meditation

Waterfall Yoga Therapy

5guided•15 min

Hibernation

Dan Aveline Yves

4.7guided•12 min

Journey To The Angelic Realms

Amanda Nicole

4.8guided•59 min

Longer Version Of Green Light Sleep Meditation

Lai Tattis

4.8guided•53 min•

The Peace Capsule: Deep Sleep Jouney

Michelle's Sanctuary

4.9guided•9 min•

The Gentle River: Preparing For A Big Day

Michelle's Sanctuary

4.8guided•60 min•

Fireside Memories At The Lake Chalet: Cozy Bedtime Story

Michelle's Sanctuary

4.8guided•44 min

Snowy Autumn Night: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.9guided•45 min•

Healing Our Lineage

Alex Elle

4.8guided•13 min

Embracing Me Meditation For Sleep

Isabelle Fitzgerald

4.8guided•59 min•

Fall Asleep Fast: The Waves Of Slumber

Michelle's Sanctuary

4.7guided•10 min

Meditation On Becoming More Secure & Sovereign

Our Echo

4.9guided•17 min

Cancer New Moon Ritual Meditation

Ashley | Awake In Wellness

4.9guided•13 min

Insight Live April 26, 2023 - Closing Meditation

Barbara Gibson

5guided•11 min•

Compassionate Affirmations To Honour Myself

Reuben Lowe

4.7guided•16 min

Somatic Tracking - Experience Nervous System Safety

Em Leveret

4.9guided•10 min•

Kids Meditation Story Navigating Sadness With Davide Dolphin

Revibify

4.7guided•16 min

Somatic Tracking - Experience Nervous System Safety

Em Leveret

4.9guided•10 min•

Kids Meditation Story Navigating Sadness With Davide Dolphin

Revibify

4.8guided•13 min

Balloon Meditation For Sleep

Isabelle Fitzgerald

4.9guided•18 min

Healing Grief With Self Love

Heleen Ernst

4.9guided•31 min

Peaceful Escape For Empaths

Cory Cochiolo

4.8guided•20 min

Spiritual Support: 5 Keys To Shifting Your Challenges

Lisa Venable

4.8guided•9 min

Healing Hands Breathing Practice

Christie Vallance

4.9guided•21 min

Walking Labyrinth Meditation

Judith

4.7guided•5 min

You Will Be OK (For When You Need A Voice To Soothe You)

Rosie Harris

4.8guided•13 min

Relax With Every Breath

Padma Gordon

5guided•16 min•

Healing Worst-Case Thinking: What Could Go Right?

Miriam Amavi

4.8guided•60 min

Deep Sleep Visualizing Your Peaceful And Beautiful Place

Robert Aceves

4.9guided•7 min

Coming Home To The Heart- Quick Relief In A Time Of Need

Tess | Being Moved

5guided•10 min

Calm Your Nervous System With Resourcing

Katie Dunn

4.7guided•5 min

Self-Compassion Break

Susan Sweetwater

5guided•9 min

From Overwhelm To Calm: Self-Compassion Meditation For Moms

Anja

4.9guided•11 min•

Self-Compassion For Tough Moments

Heather Deane

4.8guided•12 min

Let Go Of The Day: An Evening Meditation For Deep Rest

Andrea Wilhelm

4.9guided•19 min

Heart Chakra Affirmations

Jane Lyon

4.8guided•15 min•

Relax Stress & Anxiety: 5 Senses Mindfulness Meditation

Ellie Grace

5guided•13 min

Calming Guided Trauma-Informed Yoga Practise (Music)

Doris Müllner

5guided•17 min•

For When You Feel Like You Are Falling Behind In Life

Miriam Amavi

4.9guided•8 min•

Affirmations: I Choose To Honour Myself

Reuben Lowe

5guided•15 min

Soften Soothe And Allow Those Difficult Emotions

Melissa Chrusz Meilleur

4.8guided•20 min

Cultivating Emotional Intelligence - 20 Minute Daily Insight

Julien Lacaille

4.9guided•9 min

Safe Space Meditation

Natalia Cavaliere

4.9guided•21 min

A Meditation To Identify Self Judgement And Self-Compassion

Barry Zworestine

5guided•13 min•

Don't Fear The Fear! Self Soothing While Feeling Freaked Out

Tess | Being Moved

4.8guided•8 min

Trust Your Partner After A Previous Abusive Relationship

Orit Krug

4.8guided•17 min

Internal Coherence: Self-Soothing Meditation

Lauren Hutchings

4.7guided•21 min

MSC Soften-Soothe-Allow

Dr Christine Braehler

4.7guided•19 min

RAINS Meditation

Susan Sweetwater

4.8guided•11 min

Keeping It In The Day

Tess | Being Moved

5guided•14 min

Comfort During Uncertain Times

Emma Bradford

4.9guided•17 min•

An Effective Anti-Stress Practice

Hans van Veen

4.8guided•12 min

A Tonglen Meditation To Ease Suffering

Morgan Balavage

4.6guided•16 min

Let Go Of The Day & Slip Into Sleep (Without Affirmations)

Barbara Gibson

5guided•7 min

Vagus Nerve Massage - A Daily Exercise For Inner Balance

Melina Offenburger

4.8guided•11 min

Body Love: Healing With Self-Touch

Jungjin Moon

4.9guided•10 min

Imploring Meditation Before Messages

Meris R Gebhardt

4.7guided•9 min

I Am Safe - Affirmations For Safety

Petra Zikmund

4.8guided•9 min

Compassionate Hand [Music Edition]: Simple Self-Love Practice

Tanisha Rose (The Global Therapy Room)

4.7guided•15 min

Feeling Comfortable In Your Skin: Compassionate Body Scan

Dr Christine Braehler

4.8guided•10 min•

Dealing With Change: The Willow Tree

Michelle's Sanctuary

4.7guided•10 min

Beginners Meditation For Calm (10 Mins)

Fleur Chambers

4.7guided•23 min

Zac's Hoodie | Kids Sleep Story

Cory Cochiolo

4.7guided•13 min

Journey Through Space Meditation For Sleep

Isabelle Fitzgerald

4.9guided•14 min•

Somatic Meditation To Calm & Reset Your Nervous System

Lai Tattis

4.9guided•17 min

Nervous System Regulation

Harrison Meagher

4.7guided•16 min

Calm Body And Mind

Sarah McGill

4.9guided•15 min

Difficult Emotions: Soften, Soothe, Allow At A Safe Distance

Adele Stewart

4.8guided•9 min

Meltdown Meditation: For Meltdowns & Overwhelm

Amy Peters

4.9guided•21 min•

Letting Go Letting Go

Ocean DYNN

4.8guided•16 min

Relaxation Meditation

Laetitia Di Franco - Freitas

5guided•18 min•

Finding Safety In Your Body While Healing From Trauma

Olivia Jackson

5guided•14 min•

Meditation & Affirmations: I Choose To Honour Myself

Reuben Lowe

5guided•14 min•

Meditation & Affirmations: I Choose To Honour Myself

Reuben Lowe

5guided•22 min

Somatic Healing For The Heart

Nathalie Reubens

4.7guided•42 min

Cinderella In The Park: Guided Meditation & Sleep Story

Michelle's Sanctuary

4.7guided•36 min

Healthy Boundaries & Stable Attachment Meditation

Renee Sills

4.8guided•21 min

Full Moon In Sag (June 2025)... This Place

Vivienne Gerard

4.9guided•21 min•

Soothing Guidance Out Of A Panic Attack – And Back To Safety

Miriam Amavi

4.7guided•23 min

Yoga Nidra For Menopause

Jennie Wadsten Sharma

5guided•55 min•

I Am Affirmations For Panic Attack Relief

Christian Thomas

4.7guided•16 min

Toning Ourselves Into Being

Sacred Recovery

4.7guided•11 min

Mindful Self-Kindness & Sitting With Difficulty

Amy McMillan

4.8guided•48 min•

Romantic Bedtime Story: Moon Over Niagara

Michelle's Sanctuary

5guided•13 min

Cosmic Water Healing Meditation

Jane Lyon

4.6guided•4 min

Showing Up For Ourselves

Lynn Fraser

5guided•25 min

Learning To Hold & Be Held

Lara Birk

4.8guided•19 min

Havening Masterclass: The Ultimate Tool To End Anxiety

Anthony V. Lombardo

4.9guided•19 min•

Are Daydreaming And Fantasizing A Way To Self-Regulate?

Lynn Fraser

4.8guided•9 min

You Are Safe To Feel: A Somatic Meditation For Stress

Francesca Emilia

4.8guided•9 min•

Befriending Your Inner Soother: IFS Meditation

Dan Roberts

4.8guided•7 min

Soothe And Regulate Your Nervous System

Miriam Amavi

5guided•60 min

I Am Safe Now

Velora

4.9guided•15 min

Difficult Emotions: Soften, Soothe, Allow At A Safe Distance

Adele Stewart

4.7guided•17 min

Emotional Flashback Grounding - Trauma Informed

Heidi Fischer

5guided•4 min

A Micro Practice For Nervous System Regulation

Laura Starky

4.8guided•9 min

Quick Calm Down & Reset

Cory Cochiolo

4.7guided•15 min•

Feel Safe Now

Naomi Goodlet

4.8guided•14 min

Supporting Our Young Nervous System

Lynn Fraser

4.6guided•15 min

Meditation On Healing Avoidant Behaviours

Our Echo

4.7guided•10 min

Mindful Self-Kindness For New Mums

Amy McMillan